Vegetarian Stuffed Peppers Ingredients: 4 large bell peppers (any color) 1 cup quinoa, rinsed and cooked 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh, canned, or frozen) 1 cup diced tomatoes 1/2 cup diced red onion 1/2 cup shredded cheddar cheese (optional) 1 tsp ground cumin 1 tsp chili … Read more
Delicious Teriyaki Chicken Stir Fry with Vibrant Vegetables Delicious Teriyaki Chicken Stir Fry with Vibrant Vegetables This Teriyaki Chicken Stir Fry features tender chicken and vibrant vegetables, all tossed in a sweet and savory teriyaki sauce. Quick, flavorful, and perfect for a weeknight meal! Ingredients: * 2 tablespoons olive oil * 1 lb (450g) chicken … Read more
Fresh Grilled Chicken Caprese with Balsamic Glaze This Fresh Grilled Chicken Caprese features tender grilled chicken, cherry tomatoes, mozzarella, and basil, drizzled with balsamic glaze and served on a bed of greens for a light, flavorful meal! Ingredients:* 2 boneless, skinless chicken breasts * 2 tbsp olive oil * 2 tbsp balsamic glaze * 2 … Read more
Tuna and Hard-Boiled Egg Salad This protein-packed salad combines fresh vegetables, savory tuna, and creamy hard-boiled eggs with a light, tangy dressing—perfect for a quick lunch or light dinner! Ingredients: 2 cans of tuna in water, drained 3 hard-boiled eggs, sliced or quartered 1/2 red onion, finely chopped 1 cucumber, sliced or cubed 1 large … Read more
Ingredients: 1 tablespoon salt 1 carrot, grated Green onion, chopped 40ml olive oil 20 grams sugar 20ml soy sauce 15 grams paprika 20 grams sesame seeds 10ml apple or rice vinegar Instructions: Prepare the Cucumbers: Slice the cucumbers and place them in a bowl. Sprinkle with 1 tablespoon of salt, mix well, and let them … Read more
Mixed Bean and Vegetable Chili Warm Up to a Nutritious and Delicious Mixed Bean and Vegetable Chili: As the seasons change, a hearty and comforting bowl of chili is the perfect remedy for a chilly day. Our Mixed Bean and Vegetable Chili is a vibrant and flavorful blend of textures and tastes, packed with nutrients … Read more
Pan-Seared Mediterranean Cod with Tomato Basil Sauce Imagine the sun-kissed shores of Greece, the rustic charm of Italy, and the vibrant flavors of Spain. Pan-Seared Mediterranean Cod with Tomato Basil Sauce brings the essence of the Mediterranean to your plate. Ingredients: – 2 Cod fillets – 1 can (14.5 oz) Diced tomatoes – 1/4 cup … Read more
Garlic Chicken Fried Rice A flavorful twist on a classic dish! Tender chicken, fragrant garlic, and fluffy rice, stir-fried to perfection! Ingredients: * 2 cups cooked white rice, chilled * 2 chicken breasts, diced * 2 cloves garlic, minced * 1 cup mixed vegetables (such as peas, carrots, and corn) * 2 eggs, beaten * … Read more
Slow Cooker Turkey Breast: This slow cooker turkey breast is seasoned with a blend of spices, cooked in broth until tender, and finished with a quick broil for crispy skin. Perfect for a juicy, flavorful turkey with minimal effort! Ingredients: * 1 (5-7 lb) bone-in or boneless turkey breast * 2 tbsp olive oil * … Read more
Cabbage Recipe Med Ingredients: 150g cabbage, finely chopped Hot water Cold water 15g green onion, sliced into small pieces 6 eggs 1/6 tsp black pepper 1/3 tsp chili powder 1/4 tsp salt 1 tbsp cooking oil Instructions: Prepare the Cabbage: Finely chop the cabbage and place it in a large bowl. Add hot water to … Read more
