Ingredients: 4 boneless, skinless chicken breasts 1 cup whole wheat breadcrumbs (or panko breadcrumbs) 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper to taste 1/2 cup egg substitute or egg whites (for dipping) Cooking spray or olive … Read more
INGREDIENTS: 1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin spice For the cream cheese topping 4 oz light cream cheese softened 1 Tbsp sugar 1 egg white I use liquid egg whites 1/2 Tbsp … Read more
Prep Time15 MINS Cook Time20 MINS Total Time35 MINS Ingredients ▢ 1 16 ounce jar salsa verde (I used Trader Joes brand) ▢ 1-½ cups chopped or shredded cooked chicken breast ▢ ½ cup light sour cream ▢ ¾ cup shredded reduced fat Monterey Jack or Cheddar Cheese (I used a Mexican cheese blend) ▢ 4 8-inch low carb, high fiber tortillas (I used Ole Xtreme … Read more
This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on W-W Freestyle Plan, my W-W Blue Plan, my W-W Purple plan & my W-W Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or … Read more
prep time: 30 MINS cook time: 12 MINS total time: 42 MINS calories: 46KCAL These easy Crab Rangoon taste like takeout but can be made right at home in your air fryer or oven! yield: 30 PIECES Ingredients 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use … Read more
If you love bacon (and hopefully you do), you’re going to love these Turkey Club Wonton Cupcakes. It’s all the flavors you crave from the traditional sandwich, stuffed between layers of wonton wrappers and served warm with a sprinkling of lettuce, tomato, avocado, and more bacon. I actually thought the flavors were similar to my … Read more
Ingredients: 4 cups peeled and shredded russet potatoes (about 4 medium-sized potatoes) 1 small onion, grated 2 large eggs, beaten 2 tablespoons all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray (or a small amount of oil for frying) Instructions: Place the shredded potatoes in a clean … Read more
his Homemade Applesauce is simple to make and requires just 5 ingredients. Makes for the best side dish, treat, snack, or even dessert! PREP TIME10 minutes COOK TIME4 hours TOTAL TIME4 hours 10 minutes Ingredients: 12 medium apples, peeled, cored and chopped 1/3 cup zero point brown or white granulated sugar substitute- I use Lakanto Monkfruit … Read more
If you are on a weight loss program, you probably thought bagels were off-limits and normally you’d be right. But these 2 Ingredient W/W Bagels are a game changer. This is one of my most popular recipes of all time because they are delicious and easy to make. These bagels are 3 Smart/points each, and 3 points … Read more
PREP TIME15 mins COOK TIME12 mins TOTAL TIME27 mins SERVINGS14 INGREDIENTS: 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded chicken 3/4 cup frozen corn Diced green onion 3.5 oz shredded reduced-fat mozzarella I use Trader Joe’s INSTRUCTIONS: … Read more
