Harissa Meatballs with Fregola, Lemon Yogurt Sauce & Herbs Tender baked meatballs gently spiced with mild harissa, served over nutty fregola pasta, finished with a cool lemon-yogurt sauce and fresh Mediterranean herbs. Comforting yet fresh, and beautifully balanced. ⏱ Time Prep: 20 minutes Cook: 30 minutes Total: 50 minutes 🛒 Ingredients Harissa Meatballs 500g ground … Read more
Mediterranean Layered Vegetable Lasagna with Ricotta A lighter Mediterranean take on classic lasagna, layered with roasted vegetables, creamy ricotta, spinach, herbed tomato sauce, and olive oil. Comforting, nourishing, and beautifully balanced without heavy cheese or spice. ⏱ Time Prep: 25 minutes Cook: 40 minutes Total: ~1 hour 5 minutes 🛒 Ingredients Vegetables 1 zucchini, thinly … Read more
black bean plantain avacado salsa (Mediterranean Twist) Golden-crispy smashed plantain tostones topped with herby black beans, lemon, olive oil, and creamy yogurt-tahini drizzle. Crunchy outside, tender inside, and packed with plant protein and fiber. ⏱ Time Prep: 15 minutes Cook: 20 minutes Total: 35 minutes 🛒 Ingredients For the Tostones 2 green plantains (firm, unripe) … Read more
Ultimate Loaded Nachos These ultimate loaded nachos are layered with crunchy tortilla chips, seasoned protein, melted cheese, fresh toppings, and creamy sauces. Every bite is balanced—crispy, gooey, savory, and fresh. Perfect for game night, parties, or a fun dinner platter. Prep Time: 15 minutes Cook Time: 15–18 minutes Total Time: 30–35 minutes Servings: 4–6 Ingredients … Read more
Whipped Feta with Roasted Tomatoes This whipped feta with roasted tomatoes is creamy, tangy, and perfectly balanced with sweet, blistered tomatoes and fragrant olive oil. Served warm with crusty bread or pita, it’s a stunning Mediterranean mezze that works for brunch, dinner parties, or as a healthy snack. Prep Time: 10 minutes Cook Time: 20–25 … Read more
Roasted Carrot and Lentil Salad with Honey Dijon Dressing This roasted carrot and lentil salad is warm, nourishing, and full of Mediterranean-inspired flavors. Sweet caramelized carrots pair perfectly with protein-rich lentils, fresh herbs, and a tangy honey Dijon dressing. It’s naturally gluten-free, filling, and works equally well as a main or elegant side dish. Prep … Read more
Loaded Roasted Sweet Potato This loaded roasted sweet potato is crispy on the outside, fluffy on the inside, and generously topped with creamy yogurt sauce, protein-rich chickpeas, fresh veggies, and Mediterranean herbs. It’s perfect as a nourishing lunch, meatless dinner, or flavorful side. Prep Time: 10 minutes Cook Time: 40–45 minutes Total Time: 50–55 minutes … Read more
Mediterranean Buddha Bowl This Mediterranean Buddha Bowl is a wholesome, all-in-one meal packed with plant protein, whole grains, fresh vegetables, and healthy fats. Roasted veggies, crispy chickpeas, fluffy quinoa, and a creamy lemon-tahini dressing make it satisfying, vibrant, and ideal for clean eating or meal prep. Prep Time: 15 minutes Cook Time: 25–30 minutes Total … Read more
Easy Vegan Chickpea Bowl This easy vegan chickpea bowl is hearty, colorful, and full of Mediterranean flavor. Crispy spiced chickpeas, fresh vegetables, and a creamy lemon-tahini dressing come together in a balanced, plant-based meal that’s rich in protein, fiber, and healthy fats. Prep Time: 10 minutes Cook Time: 20–25 minutes Total Time: 30–35 minutes Servings: … Read more
Easy High-Protein Tuna Pasta Salad This easy tuna pasta salad is fresh, filling, and packed with lean protein. Flaky tuna, whole-wheat pasta, crunchy vegetables, and a light Greek-yogurt dressing make it creamy without being heavy. Mediterranean flavors keep it bright and satisfying—great served chilled or at room temperature. Prep Time: 10 minutes Cook Time: 10–12 … Read more
