Mediterranean Zero-Oil Baked Chickpea Crackers These Mediterranean Zero-Oil Baked Chickpea Crackers are a healthy, high-protein snack that’s crunchy, flavorful, and naturally gluten-free. Made with chickpea flour and flaxseed, they’re rich in fiber and plant-based protein—perfect for guilt-free snacking or pairing with hummus, tzatziki, or your favorite Mediterranean dip. With no oil and simple pantry ingredients, … Read more
Mediterranean Super Crispy Scallion Pancakes These Mediterranean Super Crispy Scallion Pancakes are a golden, flaky flatbread-style treat inspired by the beloved Chinese scallion pancake, but with a Mediterranean twist. They’re made with a simple flour-and-water dough, filled with aromatic scallions, and pan-fried until perfectly crisp and chewy. The secret lies in the rolling and layering … Read more
Mediterranean Sweet Potato Casserole This Mediterranean-inspired Sweet Potato Casserole takes a comforting classic and gives it a lighter, more balanced twist. The creamy sweet potato base blends warm spices, vanilla, and a touch of natural sweetness, while the topping adds a mix of crunch and caramelized richness from pecans, brown sugar, and butter. A small … Read more
Mediterranean Red Lentil Stew This Mediterranean Red Lentil Stew is hearty, flavorful, and packed with plant-based goodness. It combines earthy lentils with tender vegetables like carrots, celery, mushrooms, and sweet potatoes, simmered in a rich tomato and herb broth. The result is a comforting stew that’s both nourishing and satisfying—perfect for a cozy evening or … Read more
Mediterranean Sweet Potato Casserole This Mediterranean-inspired Sweet Potato Casserole takes a comforting classic and gives it a lighter, more balanced twist. The creamy sweet potato base blends warm spices, vanilla, and a touch of natural sweetness, while the topping adds a mix of crunch and caramelized richness from pecans, brown sugar, and butter. A small … Read more
Mediterranean Low-Carb Grilled Cheese Chaffle This Mediterranean Low-Carb Grilled Cheese Chaffle takes a classic favorite and gives it a healthy, keto-friendly spin. Instead of bread, these cheesy waffles—or “chaffles”—form a crisp, golden base that’s gluten-free, high in protein, and full of flavor. Layered with melty cheese and juicy tomato slices, this simple recipe delivers the … Read more
Mediterranean Italian Noodles This Mediterranean Italian Noodles recipe blends the warmth of Italian comfort food with the bright, fresh flavors of the Mediterranean. Tender noodles are tossed in a savory tomato and sausage sauce loaded with colorful bell peppers, garlic, and spinach. The dish comes together easily in one pan and is finished with fresh … Read more
Mediterranean Garbage Bread Mediterranean Garbage Bread is a fun, hearty twist on classic stuffed bread — think of it as a rolled-up pizza-meets-sandwich packed with bold Mediterranean-style flavors. Despite the name, there’s nothing “garbage” about it — it’s just a way to use whatever meats, cheeses, and vegetables you have on hand. In this version, … Read more
Mediterranean No-Knead Pan Pizza with Mushrooms, Corn, and Olives This Mediterranean No-Knead Pan Pizza is soft, golden, and loaded with vibrant toppings like mushrooms, sweet corn, and green olives. It’s the perfect mix of crisp crust and fluffy interior—without the hassle of kneading. The yogurt in the dough gives it a light tang, and the … Read more
Mediterranean Greek Chicken Orzo with Cranberries & Roasted Carrots This Mediterranean Greek Chicken Orzo is a vibrant, wholesome one-pan meal packed with flavor and texture. Tender chicken breasts are paired with nutty orzo, sweet-tart dried cranberries, and lightly roasted carrots for a perfect balance of savory and sweet. Finished with a squeeze of lemon juice, … Read more
