Quick sauteed lentil bowl with hummus and boiled rice This hearty bowl features tender sautéed lentils with garlic, olive oil, and herbs, served over fluffy boiled rice, and topped with a generous dollop of creamy hummus. It’s balanced, filling, and packed with plant-based protein, fiber, and good fats — ideal for a healthy, satisfying lunch … Read more
Healthy creamy olive and arugula pasta with farro This dish combines chewy farro pasta (or cooked farro grains) with a silky Greek yogurt and feta-based cream sauce, briny olives, peppery arugula, and fresh lemon. It’s a nutrient-rich pasta that’s high in fiber, heart-healthy fats, and full of that Mediterranean brightness — perfect for a balanced, … Read more
Mediterranean Salmon Power Plate with Eggs, Avocado & Fresh Veggies A bright, refreshing, and protein-packed Mediterranean-inspired plate that balances healthy fats, vibrant vegetables, and perfectly cooked salmon. This meal is incredibly nourishing, energizing, and super simple to assemble — ideal for lunch, dinner, or a post-workout boost. : 1 salmon fillet 2 soft-boiled eggs 1/2 … Read more
Mediterranean Eggplant and zucchini pasta with feta and dill This dish combines tender roasted eggplant and zucchini with al dente pasta, tossed in a garlicky olive oil sauce and topped with crumbled feta and fresh dill. It’s fresh, satisfying, and perfect for a healthy Mediterranean meal that feels both comforting and vibrant. ⏱ Time Prep … Read more
Creamy Coconut Lime Chicken with Rice & Pasta This cozy yet refreshing meal combines seared chicken fillets with a creamy coconut milk and lime sauce infused with garlic and herbs. Served over soft rice and buttery pasta, it’s a perfect balance of tangy, creamy, and savory flavors — a tropical twist with Mediterranean comfort. Prep … Read more
Mediterranean Grilled Chicken Bowl with Rice & Yogurt Dill Sauce Tender, herby grilled chicken pairs perfectly with fragrant rice, crisp cucumbers, juicy tomatoes, and a refreshing yogurt dill sauce.This dish is light yet filling — a complete Mediterranean meal that feels both fresh and satisfying. Prep Time: 25 minutes Cook Time: 25 minutes Total Time: … Read more
Glazed Salmon with Garlic Potatoes & Cheesy Asparagus This dish brings together sweet-and-savory glazed salmon, golden garlic herb potatoes, and cheesy asparagus baked to perfection.It’s a wholesome and elegant Mediterranean-style meal, perfect for lunch or dinner when you want something light yet indulgent. Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes … Read more
Glazed Chicken Fillets with Rice, Garlic Potatoes & Roasted Veggies This dish features tender chicken fillets glazed in a savory-sweet Mediterranean-style sauce, paired with golden garlic potatoes, aromatic rice, and colorful roasted veggies.Every element adds its own charm — buttery potatoes, caramelized vegetables, and juicy, flavorful chicken. Prep Time: 20 minutes Cook Time: 40 minutes … Read more
Creamy Chicken & Mushroom Pasta Bowl with Roasted Potatoes, Tomatoes & Broccoli This comforting bowl features tender chicken and mushrooms tossed in a luscious creamy garlic-herb sauce, served with al dente pasta and a side of oven-roasted potatoes, cherry tomatoes, and broccoli.Every bite is rich, herby, and layered with Mediterranean warmth — a cozy all-in-one … Read more
Creamy Chicken and Spinach Rotini Pasta with Garlic Herb Cheese Sauce & Soft Rolls Tender rotini pasta is tossed with juicy bites of chicken, fresh spinach, and a luxuriously creamy garlic herb cheese sauce made with a mix of cream, garlic, and soft cheese. The dish is finished with a sprinkle of parmesan and served … Read more
