Mediterranean Without Sugar Mint Chocolate Brownies These brownies bring together rich cocoa, a gentle touch of Mediterranean olive oil, and fresh mint for a dessert that tastes indulgent without added sugar. They rely on natural sweetness from dates or a sugar-free alternative, so they stay moist while keeping the flavor clean. The olive oil gives … Read more
Mediterranean Egyptian Egg Magic This Egyptian-inspired egg dish takes simple ingredients and transforms them into a flavorful, colorful meal. Fluffy eggs are enriched with creamy white cheese, studded with fresh greens or herbs, and topped with caramelized onions for sweetness. A rich, lightly reduced sauce adds depth and elegance when plated. Perfect for breakfast, brunch, … Read more
Mediterranean Apple Cinnamon French Toast French toast gets a cozy, Mediterranean twist with sweet cinnamon-spiced apples and lightly caramelized topping. Crisp on the outside, soft on the inside, this dish combines fragrant bread, eggs, and milk with warm spices and fresh fruit. It’s perfect for brunch, a leisurely breakfast, or a weekend treat. Serve with … Read more
Mediterranean Seafood Salad This Mediterranean Seafood Salad is light, fresh, and full of flavor. A mix of shrimp, crab meat, and optional scallops or calamari is paired with crisp vegetables and fresh herbs, then lightly dressed in a creamy, zesty dressing. It’s perfect as a starter, a light lunch, or a main course for warm-weather … Read more
Mediterranean Healthy & Moist Sugar-Free Cake This Mediterranean-inspired cake is naturally sweetened with ripe banana and apples, making it moist and flavorful without added sugar. Oat flour gives it a hearty texture, while dried fruits like cranberries and apricots add bursts of flavor. A hint of ginger complements the fruit for a subtle warmth. Perfect … Read more
Mediterranean Greek Chicken Souvlaki Grazing Board with Feta Dip This Mediterranean-inspired grazing board is perfect for entertaining or a casual family meal. Tender, flavorful chicken souvlaki is paired with a creamy, zesty feta dip and a colorful spread of vegetables, olives, and pita or flatbreads. Bright lemon, fresh herbs, and a touch of garlic bring … Read more
White Bean Salad with Feta and Olives A light, refreshing Mediterranean salad featuring creamy white beans, crumbled feta, briny olives, and crisp vegetables. Tossed in a lemon-olive oil dressing, it’s perfect as a side dish, lunch, or quick dinner. Prep: 10 minutes Cook: 0 minutes Total: 10–15 minutes Ingredients For the Salad 1 can (400g) … Read more
Grilled Herb Chicken with Cream-Drizzled Potatoes and Garlic Mushrooms Juicy herb-marinated grilled chicken served with golden roasted potatoes drizzled with a light cream sauce and sautéed garlic mushrooms. A perfect Mediterranean-style meal with fresh herbs and rich, comforting flavors. Prep: 15 minutes Cook: 35–40 minutes Total: 50–55 minutes Ingredients For the Herb Chicken 2–3 chicken … Read more
Greek Chicken Salad Bowl with Tzatziki and Feta A vibrant, wholesome salad bowl featuring juicy grilled chicken, crisp vegetables, creamy tzatziki, and crumbled feta. Perfect as a light lunch, dinner, or meal prep option, this salad combines classic Greek flavors in a simple, healthy bowl. Prep: 15 minutes Cook: 15–20 minutes Total: 30–35 minutes Ingredients … Read more
Creamy Lemon Chicken Meatballs with Spinach and Garlic Orzo Juicy chicken meatballs infused with lemon and garlic, served over creamy garlic orzo with tender spinach. A Mediterranean-inspired, non-spicy dish that’s perfect for weeknight dinners or meal prep. Prep: 20 minutes Cook: 25–30 minutes Total: 45–50 minutes Ingredients For the Chicken Meatballs 500g ground chicken 1 … Read more
