Healthy Lentil Salad with Roasted Vegetables and Feta This Healthy Lentil Salad with Roasted Vegetables and Feta is a deliciously filling vegetarian dish featuring earthy lentils, caramelized roasted vegetables, creamy feta, and a zesty lemon-herb dressing. It’s packed with protein, fiber, and vitamins — perfect for a balanced meal or a nutritious side dish. ⏱ … Read more
High-Protein Herby Spring Pasta Salad This High-Protein Herby Spring Pasta Salad is the perfect balance of freshness and nourishment. It combines tender pasta with crisp spring vegetables, creamy cheese or chickpeas for protein, and a zesty herb dressing. It’s light enough for lunch yet filling enough for a full meal — a Mediterranean-inspired twist on … Read more
Salmon with Mango Salsa This Salmon with Mango Salsa is a light, refreshing, and flavor-packed dish that balances juicy grilled salmon with a vibrant, tangy-sweet mango salsa. The combination of tender fish, ripe mango, lime, and herbs makes it a beautiful, restaurant-quality meal that’s both healthy and satisfying — perfect for lunch or dinner! Prep … Read more
Epic Garlic-Lemon Salmon Power Bowl This Garlic-Lemon Salmon Power Bowl is a vibrant and nourishing dish loaded with grilled salmon, lemony garlic dressing, roasted veggies, and fluffy grains. It’s the perfect mix of tangy, savory, and refreshing — giving you a restaurant-quality healthy bowl that’s full of Mediterranean goodness and energy-boosting nutrients. Prep Time: 15 … Read more
Creamy Vegetarian Broccoli Cheddar Pasta This Creamy Broccoli Cheddar Pasta is the perfect vegetarian comfort meal — creamy, cheesy, and loaded with goodness. It combines soft pasta shells or penne with sauteed broccoli in a silky cheddar sauce made from milk, garlic, and a touch of butter. Think of it as a healthier, homemade take … Read more
Rainbow Veggie Pasta Salad This Rainbow Veggie Pasta Salad is a vibrant, wholesome dish bursting with fresh vegetables, tender pasta, and a zesty Mediterranean-style dressing. It’s full of color, crunch, and nutrition — ideal for lunch, picnics, or as a light side dish. The best part? It’s non-spicy, refreshing, and easy to make! Prep Time: … Read more
Zesty Southwest Chicken Crunch Salad This salad is a vibrant Southwestern-inspired bowl full of color, crunch, and creamy zest. It features juicy grilled chicken, crispy vegetables, sweet corn, black beans, and a zesty yogurt-lime dressing that ties everything together.It’s healthy, hearty, and satisfying — perfect for lunch, light dinner, or meal prep! Prep Time: 20 … Read more
Sticky Cashew Chicken Bowl with Vegetables and Rice This vibrant sticky cashew chicken bowl features tender chicken tossed in a glossy, sweet-savory sauce with crunchy cashews and colorful stir-fried vegetables, all served over fluffy rice. Inspired by Asian and Mediterranean flavors, it’s hearty, wholesome, and naturally balanced — perfect for a quick weeknight dinner or … Read more
Herb Grilled Chicken with Sauteed Peppers, Mushrooms & Creamy Mashed Potatoes Tender herb-marinated grilled chicken served with buttery, creamy mashed potatoes and a vibrant medley of sautéed bell peppers and mushrooms. The dish combines rich, herby flavors with the comforting smoothness of mashed potatoes — perfect for a balanced and satisfying Mediterranean-inspired meal. Prep Time: … Read more
Grilled Chicken with Dijon Cream Sauce, Rice, and Green Beans Tender, juicy grilled chicken breasts are smothered in a silky Dijon cream sauce, served over fluffy rice, and paired with fresh, crisp-tender green beans. This dish perfectly balances creamy, tangy, and herby flavors — simple enough for a weeknight yet fancy enough for guests. Prep … Read more
