Warm Chickpea and Lentil Salad with Crispy Halloumi Description: This hearty warm salad combines protein-rich lentils and chickpeas with crispy golden halloumi, all tossed in a lemon-herb vinaigrette with roasted vegetables and fresh greens. It’s comforting, satisfying, and packed with texture — ideal as a wholesome lunch or light dinner. Time Required: Prep time: 15 … Read more
Grilled Halloumi Bruschetta Description: This Grilled Halloumi Bruschetta brings together the fresh, bright flavors of a traditional tomato bruschetta with the rich, savory taste of grilled halloumi cheese. It’s perfect as a summer appetizer, light lunch, or part of a mezze spread. The creamy texture of halloumi complements the juicy tomato topping, all served on a … Read more
Baked Chicken Breast Stuffed with Mushrooms & Spinach This dish features succulent chicken breasts filled with a garlic mushroom and spinach stuffing, then baked until golden and juicy. It’s low-carb, high-protein, and perfect for a weeknight dinner or a meal-prep option that feels fancy but is easy to pull off. ⏱ Time: Prep Time: 15 … Read more
Mediterranean Tuna Patties with Herbs & Feta Dressing These Mediterranean Tuna Patties are light, flavorful, and packed with protein. Combined with herbs, garlic, and lemon zest, the tuna mixture is shaped into patties and pan-fried to golden perfection. They’re paired with a creamy, tangy Feta Herb Yogurt Dressing that brings brightness to every bite. Perfect … Read more
Aubergine Pilaf with Crispy Onions Description: A comforting, aromatic one-pot rice dish, this Aubergine Pilaf combines tender spiced aubergine with fragrant basmati rice, sweet caramelized onions, and crunchy fried shallots or onions for texture. It’s plant-based, nourishing, and rich in Middle Eastern flavors with cumin, cinnamon, and fresh herbs. Great as a main or side dish. … Read more
Mushroom and Spinach Farfalle A creamy, comforting pasta dish made with earthy mushrooms, tender spinach, and bowtie pasta in a light garlic-parmesan sauce. Simple, satisfying, and perfect for any night of the week! Time Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Servings: 3–4 Ingredients 8 oz (225g) farfalle (bowtie) pasta … Read more
Tomato Zucchini Pasta A fresh, simple pasta dish featuring sauteed zucchini, juicy tomatoes, garlic, and herbs. Light yet satisfying — perfect for a healthy lunch or weeknight dinner! Time Prep time: 10 minutes Cook time: 15–20 minutes Total time: 25–30 minutes Servings: 2–3 Ingredients 6 oz (170g) pasta (spaghetti, linguine, or penne) 1 tbsp olive … Read more
Mediterranean Orzo Pasta Salad A vibrant, refreshing pasta salad made with orzo, crunchy vegetables, feta cheese, and a tangy lemon-herb vinaigrette. Perfect for summer lunches, picnics, or as a Mediterranean-style side dish. Time Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Servings: 4–6 Ingredients For the Salad: 1 cup dry orzo … Read more
Loaded Roasted Garlic Hummus Creamy, rich hummus blended with sweet roasted garlic and loaded with your favorite Mediterranean toppings. Perfect for dipping, spreading, or spooning straight from the bowl! Time Prep time: 10 minutes Roast garlic: 35–40 minutes Total time: ~50 minutes Servings: 6–8 Ingredients For the Hummus: 1 head garlic 1 can (15 oz … Read more
Falafel Wraps with Creamy Garlic Sauce Crispy falafel, fresh veggies, and a bold, creamy garlic sauce all wrapped up in warm pita or flatbread. The ultimate Mediterranean street food — perfect for lunch, dinner, or meal prep! Time Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Servings: 4 wraps Ingredients For … Read more
