Roasted broccoli asparagus salad with creamy roasted garlic lemon dressing

 Roasted Broccoli & Asparagus Salad with Creamy Roasted Garlic Lemon Dressing A vibrant Mediterranean-inspired salad featuring roasted broccoli and asparagus tossed in a creamy roasted garlic and lemon dressing. The dressing is smooth, zesty, and slightly nutty, coating the warm vegetables perfectly. It’s healthy, elegant, and ideal as a side or light main dish. ⏱️ … Read more

Oven baked chicken with peas and patatoes

Oven-Baked Chicken with Peas and Potatoes A classic Mediterranean-style baked chicken dish featuring juicy, herbed chicken pieces roasted with tender potatoes, green peas, and olive oil. The lemon-garlic flavor ties everything together, creating a rustic, family-style meal that’s easy and satisfying. ⏱️ Total Time Prep Time: 15 minutes Cook Time: 45–55 minutes Total Time: 1 … Read more

Greek style chicken wraps with yougrt sauce

Greek-Style Chicken Wraps with Yogurt Sauce These wraps combine Mediterranean flavors — lemon-herb grilled chicken, cool yogurt-garlic sauce, and fresh veggies — wrapped in warm pita bread. They’re healthy, filling, and great for quick lunches, dinners, or meal prep. ⏱️ Total Time Prep Time: 20 minutes (plus marinating) Cook Time: 15 minutes Total Time: 35 … Read more

Herbed chicken and couscous bowl with tazatki

Herbed Chicken and Couscous Bowl with Tzatziki A wholesome Mediterranean bowl featuring tender herbed grilled chicken, fluffy couscous tossed with vegetables and olive oil, and a cooling tzatziki sauce. It’s fresh, protein-packed, and perfect for lunch or dinner — balanced in flavor, texture, and nutrition. ⏱️ Total Time Prep Time: 25 minutes Cook Time: 20 … Read more

Mediterranean greek style grilled chicken with tazatki cucumber and lemon

 Mediterranean Greek-Style Grilled Chicken with Tzatziki, Cucumber & Lemon This dish captures the heart of Greek cuisine — juicy marinated chicken grilled to perfection, served with creamy homemade tzatziki, crisp cucumber, and a squeeze of fresh lemon. It’s light, healthy, and bursting with Mediterranean flavor. ⏱️ Total Time Prep Time: 20 minutes (plus marinating) Cook … Read more

Healthy greek style harrisa honey chicken bowl

Healthy Greek-Style Harrisa Honey Chicken Bowl This colorful Mediterranean bowl combines juicy grilled harrisa -honey chicken with fresh Greek ingredients — cucumber, tomato, olives, feta, and creamy yogurt sauce — served over lemon-infused rice or quinoa. It’s protein-packed, wholesome, and naturally balanced between sweet, smoky, and tangy flavors. ⏱ Time Prep time: 15 minutes Marination … Read more

Mediterranean friendly greek chicken skewers with lemon rice

Greek Chicken Skewers with Lemon Rice Juicy marinated Greek chicken skewers infused with olive oil, garlic, lemon, and oregano — grilled to golden perfection — served alongside fragrant lemon rice with a hint of parsley. This dish is fresh, balanced, and absolutely delicious, offering the perfect taste of the Mediterranean. ⏱ Time Prep time: 15 … Read more

Lemon grass chicken with rice and zucchini

Lemongrass Chicken with Rice and Zucchini This dish combines juicy lemongrass-marinated chicken with fragrant rice and tender zucchini for a wholesome, flavorful Mediterranean-Asian fusion meal. The chicken is infused with citrusy lemongrass, garlic, and a touch of honey, served alongside sautéed zucchini and fluffy jasmine rice — simple, nourishing, and full of brightness. ⏱ Time … Read more