Spiced Pumpkin with Feta & Pomegranate Citrus Drizzle Roasted spiced pumpkin wedges are paired with creamy feta and juicy pomegranate seeds, finished with a zesty citrus drizzle. This dish balances sweet, savory, and tangy flavors beautifully, making it an elegant side or a light vegetarian main. Prep Time: 15 minutes Cooking Time: 30–35 minutes Total … Read more
Sweet Potato, Halloumi & Cranberry Salad with Mint Yogurt Dressing This vibrant salad combines roasted sweet potatoes, golden halloumi cheese, tart cranberries, and fresh greens. Drizzled with a cooling mint yogurt dressing, it’s a satisfying dish that works as a light main or a festive side. Prep Time: 15 minutes Cooking Time: 25 minutes Total … Read more
Asian-Style Ground Beef & Vegetable Rice Bowl A savory and wholesome rice bowl made with seasoned ground beef, crisp-tender vegetables, and a flavorful soy-ginger sauce. Served over fluffy rice, it’s a balanced meal perfect for busy weeknights. Prep Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings:2 Ingredients For the beef: 250g … Read more
Herb-Grilled Chicken with Garlic Asparagus, Fluffy Rice & Fresh Tomato Salsa This dish combines juicy herb-marinated chicken, buttery garlic asparagus, light and fluffy rice, and a refreshing tomato salsa. It’s a complete, balanced, and colorful meal that’s both healthy and satisfying. Prep Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes Servings:2 Ingredients … Read more
Grilled Chicken Salad Bowl with Guacamole, Corn, Tomatoes & Cucumber A refreshing and protein-packed salad bowl featuring juicy grilled chicken, creamy guacamole, sweet corn, fresh tomatoes, and crisp cucumbers. Perfect for a balanced lunch or dinner — light, colorful, and full of flavor. Prep Time: 20 minutes Cooking Time: 15 minutes Total Time: 35 minutes … Read more
Autumn Glow Quinoa Bowl This vibrant grain bowl features fluffy quinoa, roasted seasonal vegetables, protein-packed chickpeas, and a creamy lemon-tahini dressing. It’s hearty, gluten-free, and perfect for a nourishing fall meal. Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Ingredients For the bowl: Quinoa – 1 cup (uncooked, rinsed) Sweet potato – 1 … Read more
Mediterranean Healthy Broccoli Crunch Salad This refreshing salad combines crunchy broccoli with Mediterranean ingredients like chickpeas, olives, feta, and a lemon-olive oil dressing. It’s nutrient-dense, colorful, and satisfying—great as a side dish . Time Prep: 20 minutes Cook: 2 minutes (optional blanching) Total: 20–22 minutes Ingredients Broccoli florets – 4 cups (small bite-sized pieces) Red … Read more
Chickpea Feta Avocado Salad This Mediterranean-inspired salad is creamy, tangy, and protein-rich. It combines hearty chickpeas, creamy avocado, salty feta, and crisp veggies tossed in a zesty lemon-olive oil dressing. Perfect for a light lunch, side dish, or quick dinner. Time Prep: 15 minutes Cook: 0 minutes Total: 15 minutes Ingredients Chickpeas (cooked/canned) – 1 … Read more
Boiled Rice with Grilled Chicken & Mixed Fruit-Veggie Salad A wholesome and balanced meal with fluffy boiled rice, juicy marinated grilled chicken, and a refreshing salad of fresh fruits and vegetables. Light, nutritious, and Mediterranean-inspired. Time Prep: 20 minutes Cook: 25 minutes Total: 45 minutes Ingredients For the rice: Basmati rice – 1 cup Water … Read more
Mediterranean Orzo Salad with Tomatoes and Broccoli A light, colorful, and healthy Mediterranean-style salad made with tender orzo pasta, juicy tomatoes, crisp-tender broccoli, and a zesty lemon-olive oil dressing. Perfect as a side dish or a light main meal. Time Prep: 15 minutes Cook: 10 minutes Total: 25 minute Ingredients Orzo pasta – 1 cup … Read more
