Greek style tamatoes and feta fritters with yougrt lemon sauce

Greek-Style Tomato and Feta Fritters with Yogurt Lemon Sauce These traditional Greek tomato and feta fritters are a rustic favorite from the island of Santorini. Made with juicy tomatoes, crumbled feta, and fresh herbs, the fritters are pan-fried until golden and crisp. Served with a cool, creamy yogurt lemon sauce, this dish is light yet … Read more

Roasted squash salad with parmesan peppercorn sauce

Roasted Squash Salad with Parmesan Peppercorn Sauce This roasted squash salad brings together caramelized, golden cubes of squash, crisp greens, and a luxuriously creamy Parmesan peppercorn sauce. The mild sweetness of the squash balances beautifully with the salty richness of Parmesan and the subtle bite of black pepper. It’s a cozy yet refreshing salad — … Read more

Parmesan tahini kale salad with breadcrumbs and crunchy chickpea

Parmesan Tahini Kale Salad with Breadcrumbs and Crunchy Chickpeas This hearty kale salad is full of Mediterranean goodness — a creamy Parmesan-tahini dressing coats finely chopped kale, while crispy roasted chickpeas and golden breadcrumbs add irresistible crunch. It’s a perfect balance of rich, tangy, and nutty flavors, ideal as a light lunch or side dish. … Read more

Spicy honey chickpea bowl with roasted eggplant radish and red onion

Spicy Honey Chickpea Bowl with Roasted Eggplant, Radish, and Red Onion This wholesome Mediterranean-inspired bowl combines caramelized roasted vegetables with sweet-spicy chickpeas glazed in honey and chili. The roasted eggplant adds a silky richness, while radish and red onion bring brightness and crunch. Served over rice, quinoa, or greens, it’s a nourishing and satisfying plant-based … Read more

Harrisa meatballs with fregola and lemon yougrt

Harissa Meatballs with Fregola and Lemon Yogurt These tender harissa-spiced meatballs are simmered to perfection and served over fregola — a small, pearl-like pasta from Sardinia — tossed in olive oil and herbs. A cool, zesty lemon yogurt sauce ties it all together, creating a flavorful Mediterranean-inspired meal that’s both hearty and refreshing. ⏱️ Time … Read more

Air fryer tandoori chicken skewers with rice

Air Fryer Tandoori Chicken Skewers with Rice These air fryer tandoori chicken skewers are a healthier twist on the classic tandoori dish. The chicken is marinated in yogurt, lemon, and aromatic spices, then air-fried until juicy and slightly charred. Served with fluffy rice and a cooling yogurt sauce, this dish brings together the warmth of … Read more

Grilled carrot arugula salad with avocado and tahini sauce

Grilled Carrot Arugula Salad with Avocado and Tahini Sauce This vibrant Mediterranean salad celebrates sweet grilled carrots, peppery arugula, and creamy avocado, all brought together with a silky lemon-tahini dressing. The natural sweetness of the carrots pairs beautifully with the nutty tahini and the freshness of the greens, making this a satisfying and nourishing salad … Read more

Classic style feta shakshuka and avocado salad

Classic Feta Shakshuka with Avocado Salad This dish combines two Mediterranean favorites — a rich, tomato-based feta shakshuka and a bright, refreshing avocado salad. The shakshuka features poached eggs simmered in a fragrant tomato sauce with herbs and crumbled feta, while the side salad balances it perfectly with creamy avocado, crisp cucumber, and a lemon-olive … Read more

Mediterranean Creamy Pasta Salad With Crunchy Vegetables

Mediterranean Creamy Pasta Salad With Crunchy Vegetables A refreshing, creamy, and colorful Mediterranean-style salad that brings together tender pasta, crisp vegetables, tangy feta, and a rich, zesty dressing. It’s simple, satisfying, and perfect for warm days, picnics, or make-ahead lunches. Time Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Salad Ingredients … Read more