Mexican Style Chili Beans with Spanish Rice Chili Beans Ingredients: 1 lb ground beef 1 tbsp Olive oil 1/2 onion, finely chopped 2 cloves garlic, minced 1 bell pepper, diced (green or red) 2 cans pinto beans (or 4 cups cooked pinto beans) 1 can diced tomatoes (14 oz) 1/2 cup tomato sauce 1 tbsp chili … Read more
Loaded Smashed Brussels Sprouts Elevate your Brussels sprouts game with this mouthwatering recipe for Loaded Smashed Brussels Sprouts. Crispy on the outside, tender on the inside, and loaded with creamy cheese, crispy bacon, and savory scallions, these sprouts are sure to become a favorite side dish.Ingredients: – 1 pound Brussels sprouts – Olive oil (for … Read more
Lemony Shrimp, Avocado & Tomato Salad Indulge in the vibrant flavors of summer with this delightful Lemony Shrimp, Avocado & Tomato Salad. Succulent shrimp, creamy avocado, and juicy tomatoes come together in a zesty lemon-tahini dressing that’s perfect for a light and refreshing meal. Ingredients: 1 lb cooked shrimp, peeled and deveined 1 large avocado, … Read more
Ingredients For the muffins: 2 eggplants, diced Salt to taste 2 tbsp (30 ml) Olive oil 1 bell pepper, diced 2 tomatoes, diced 3.5 oz (100 g) cheese, grated (a mix of mozzarella and Parmesan works well) 7 oz (200 g) cottage cheese 2 eggs Salt and pepper to taste 2 tbsp fresh basil, chopped … Read more
Garlic Chicken with Broccoli & Spinach Ingredients: 2 boneless, skinless chicken breasts, sliced thinly 2 cups broccoli florets 2 cups fresh spinach leaves 4 cloves garlic, minced 2 tablespoons olive oil 1 tablespoon soy sauce 1 teaspoon sesame oil Salt and pepper to taste Red pepper flakes (optional for added heat) Cooked rice or quinoa … Read more
Heirloom Tomato and Feta Salad Ingredients For the Salad: 3-4 large heirloom tomatoes 1 cup heirloom cherry tomatoes 1-2 sheets feta cheese, drained from the brine Maldon Sea Salt Freshly cracked black pepper Fresh basil leaves, for garnish For the Torn Croutons: ¼ loaf ciabatta bread Olive oil For the Basil Vinaigrette: 1 small shallot, … Read more
Brighten up your meal prep routine with these vibrant and delicious Simple Summery Mediterranean Salad Jars. Layers of juicy vegetables, creamy feta, and crunchy chickpeas come together in a flavorful and nutritious salad that’s perfect for a quick lunch or dinner. Simple Summery Mediterranean Salad Jars 1 x 400g can chickpeas drained & rinsed 2 … Read more
Enchanting Spinach Ricotta Bake Savor the creamy delight of this enchanting bake that combines fresh spinach with ricotta cheese, resulting in a low-carb dish that is both nutritious and incredibly tasty. Ideal for any occasion, it is a recipe you won’t want to miss! Preparation Time: 20-25 minutes Cooking Time: 35-40 minutes Total Time: 55-65 … Read more
Creamy Roasted Beet, Sweet Potato, and Feta Salad A vibrant salad featuring creamy roasted beets, sweet potatoes, and crumbled feta, tossed with a light vinaigrette for a delicious blend of earthy, sweet, and tangy flavors! Ingredients: * 2 medium beets, peeled and cubed * 2 medium sweet potatoes, peeled and cubed * 2 tbsp olive … Read more
Zucchini No Noodle Lasagn A low-carb, gluten-free twist on classic lasagna, using zucchini noodles instead of pasta! This dish is cheesy, flavorful, and perfect for a healthy meal. Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 6 Ingredients: For the Zucchini Noodles: 3 large zucchinis, sliced lengthwise into ⅛-inch thin … Read more
