Mediterranean Roasted Carrot & Chickpea Salad with Tahini Dressing This vibrant salad blends sweet roasted carrots, hearty chickpeas, peppery greens, and a creamy, nutty tahini dressing. It’s loaded with Mediterranean-inspired spices and textures, making it perfect as a light lunch, side dish, or even a satisfying vegetarian dinner. The roasted vegetables bring warmth, while the … Read more
Mediterranean Crispy Chicken Bites with Herbed Yogurt Dip These crispy chicken bites are a Mediterranean twist on a comfort food favorite. The coating blends Parmesan or feta with herbs for rich, savory flavor, while the herbed yogurt dip adds a cool and tangy finish. They make a perfect appetizer, snack, or light dinner served alongside … Read more
Mediterranean Sheet Pan Shrimp This sheet pan shrimp dish brings together juicy shrimp, colorful vegetables, briny olives, and the bright flavors of lemon and herbs—all roasted together for a quick and vibrant Mediterranean meal. With minimal prep and only one pan to clean, it’s perfect for busy weeknights while still feeling fresh and satisfying. Total … Read more
Mediterranean Honey Garlic Shrimp Stir Fry This Mediterranean-inspired stir fry combines tender shrimp, crisp vegetables, and a sweet-savory honey garlic sauce with a touch of spice. It’s quick to prepare, full of fresh flavors, and perfect for a healthy dinner in under 20 minutes. Serve it on its own for a light meal or over … Read more
Mediterranean Quick Greek Pasta Salad This Greek pasta salad is a fresh, colorful, and tangy dish that’s perfect for a light lunch, picnic, or a quick side to grilled meats and seafood. It’s loaded with crisp vegetables, briny olives, creamy feta, and fresh herbs, all tossed in a zesty Mediterranean dressing. Best of all, it … Read more
Mediterranean Shrimp Caesar Salad This Mediterranean twist on a classic Caesar salad features juicy, seasoned shrimp served over crisp romaine lettuce, crunchy croutons, and a homemade Caesar dressing with bright lemon notes. The shrimp adds a fresh seafood element, making it hearty enough for a main course while still feeling light and refreshing. Total Time: … Read more
Mediterranean Garlic Butter Lobster Stuffed Shells This dish takes the rich indulgence of lobster-stuffed pasta and gives it a bright Mediterranean twist. Instead of relying only on butter, we add extra virgin olive oil for depth, feta for a briny punch, and fresh herbs with lemon zest to lift the seafood flavor. Perfect for a … Read more
Mediterranean Baked Pizza Wraps These Mediterranean Baked Pizza Wraps combine the best of two worlds: the cozy comfort of a cheesy pizza and the hand-held convenience of a wrap. With a mix of mozzarella, feta, olives, sun-dried tomatoes, roasted peppers, and fresh herbs, each bite is packed with tangy, savory, and herby flavors. They’re quick … Read more
Typical Ingredients in a Steak and Egg Power Bowl: Steak: Sliced sirloin, flank, ribeye, or leftover grilled steak Eggs: Scrambled, fried, poached, or soft-boiled Base: Quinoa, brown rice, farro, or roasted sweet potatoes Veggies: Spinach, kale, bell peppers, cherry tomatoes, avocado, red onion Toppings: Salsa, hot sauce, cheese (cheddar, feta), herbs (cilantro, green onions) Optional: … Read more
Greek Salad Bowl with Feta Ingredients: 2 cups chopped romaine lettuce or mixed greens 1 cup cherry tomatoes, halvedl 1 cucumber, diced 1/2 red onion, thinly sliced 1/2 cup Kalamata olives, pitted 1/2 green bell pepper, diced (optional) 1/2 cup crumbled feta cheese 1 tbsp fresh oregano (or 1 tsp dried) 2 tbsp extra virgin … Read more
