Mediterranean Roasted Salmon & Veggie Power Bowl with Garlic Green Beans This Mediterranean-inspired power bowl is a nutrient-packed meal that balances lean protein, fresh vegetables, and bold flavors. The salmon is simply seasoned with paprika, garlic, and olive oil, then roasted until tender and flaky. It’s paired with roasted Brussels sprouts, broccoli, and garlicky green … Read more
Mediterranean Mouthwatering Creamy Bell Pepper Chicken Meatballs These tender chicken meatballs simmered in a velvety bell pepper sauce are the perfect balance of comfort and freshness. The sweet peppers and smoked paprika give the dish a Mediterranean flair, while the creamy sauce makes it rich and satisfying. Serve it with rice, pasta, or warm crusty … Read more
Mediterranean Sloppy Joe Tater Tot Casserole This dish takes the classic American sloppy joe casserole and gives it a Mediterranean-inspired twist. Richly seasoned ground beef simmered with aromatics and a sweet-savory sauce is topped with golden, crispy tater tots and melted cheese. It’s hearty, family-friendly, and perfect for busy weeknights. Bonus: it all bakes in … Read more
Mediterranean Sizzling Scallops with Zesty Lime Cilantro Sauce This dish brings together the delicate sweetness of sea scallops with a bright, tangy lime-cilantro sauce. The scallops are seared until golden and caramelized on the outside while staying tender inside. The sauce, made with fresh lime juice, garlic, and cilantro, adds a refreshing Mediterranean flair that … Read more
Breakfast Tacos with Feta, Arugula & Avocado These breakfast tacos are a Mediterranean-inspired twist on a morning classic. Soft tortillas are filled with creamy scrambled eggs, peppery arugula, ripe avocado, tangy feta, and a squeeze of lemon for freshness. They’re quick, wholesome, and perfect for busy mornings. ⏱ Time Prep: 10 minutes Cook: 8 minutes … Read more
Carrot Salad with Crispy Quinoa This salad combines sweet shredded carrots, nutty crispy quinoa, fresh herbs, and a tangy honey-lemon dressing. It’s refreshing, protein-packed, and full of texture—perfect as a light lunch or a side dish. ⏱ Time Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients For the crispy quinoa: ½ cup uncooked … Read more
Greek Green Olive Pasta A light and flavorful pasta dish tossed with green olives, garlic, tomatoes, feta, and fresh herbs. It’s simple yet packed with Greek flavors, perfect for a quick weeknight dinner or a Mediterranean-style side. ⏱ Time Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Ingredients 8 oz (225g) pasta (penne, spaghetti, … Read more
Mediterranean Crispy Smashed Potato Salad This isn’t your classic mayo-based potato salad — it’s a Mediterranean twist featuring crispy smashed potatoes, juicy tomatoes, olives, red onion, cucumber, feta, and fresh herbs, all brought together with a lemony-olive oil dressing. Perfect as a side dish or even a light vegetarian main. ⏱ Time Prep: 15 minutes … Read more
Beetroot Orange Walnut Salad This salad combines the sweetness of roasted beets, the brightness of fresh oranges, and the crunch of toasted walnuts, all tied together with a light citrus-honey dressing. It’s colorful, nutrient-rich, and works beautifully as a starter, side, or light lunch. ⏱ Time Prep: 15 minutes Cook: 30–40 minutes (if roasting beets) … Read more
Crispy Chicken with Mozzarella, Basil, and Cherry Tomatoes Golden, crispy chicken cutlets topped with melted mozzarella, fresh basil, and blistered cherry tomatoes. Think of it as a lighter, fresher cousin of chicken parmesan — no heavy sauce, just bright Mediterranean flavors. ⏱ Time Prep: 15 minutes Cook: 25 minutes Total: 40 minutes Ingredients For the … Read more
