Mediterranean friendly healthy Shrimp Curry with Rice This healthy shrimp curry is a Mediterranean-inspired twist on a classic dish — tender shrimp simmered in a light tomato-coconut sauce with garlic, herbs, and lemon. It’s flavorful yet mild, creamy yet fresh. Served over fluffy basmati or brown rice, it makes a nourishing, satisfying meal that’s perfect … Read more
Warm Lentil and Roasted Veggie Salad with Herbed Yogurt Dressing This warm lentil salad combines roasted seasonal vegetables with tender lentils, tossed in a zesty herbed yogurt dressing. It’s wholesome, protein-packed, and perfect as a main or side dish. The creamy dressing ties it all together with fresh Mediterranean flavors like parsley, mint, and lemon. … Read more
Crispy Chickpea Cakes with Lemon Tahini Drizzle These chickpea cakes are a Mediterranean-inspired twist on falafel — crisp, flavorful, and wholesome. They’re made from mashed chickpeas, herbs, and spices, pan-fried until golden, and topped with a silky lemon tahini drizzle. Perfect as a light meal, appetizer, or protein-packed vegetarian main! Prep Time: 20 minutes Cook … Read more
Roasted Cauliflower Steaks with Lemon Caper Sauce Thick cauliflower “steaks” are roasted until golden and tender, then topped with a zesty lemon-caper sauce that’s tangy, garlicky, and full of Mediterranean character. It’s a beautiful vegetarian main or side dish that pairs perfectly with grains, salads, or grilled fish. Prep Time: 10 minutes Cook Time: 30 … Read more
Mediterranean Ground Chicken Gyros These Mediterranean Ground Chicken Gyros are a healthier, easier twist on the traditional Greek gyro. Ground chicken is seasoned with garlic, herbs, and lemon, then cooked until golden and juicy. Wrapped in soft pita with tzatziki, cucumbers, tomatoes, and red onions — it’s a perfect quick meal bursting with Mediterranean flavors. … Read more
Mediterranean Ground Chicken Gyros These Mediterranean Ground Chicken Gyros are a healthier, easier twist on the traditional Greek gyro. Ground chicken is seasoned with garlic, herbs, and lemon, then cooked until golden and juicy. Wrapped in soft pita with tzatziki, cucumbers, tomatoes, and red onions — it’s a perfect quick meal bursting with Mediterranean flavors. … Read more
Creamy Burrata Couscous with Roasted Lemon Veggies This dish is a celebration of Mediterranean flavors — creamy burrata melting over fluffy couscous with a mix of roasted lemony vegetables like zucchini, cherry tomatoes, and bell peppers. It’s light yet indulgent, making it perfect for lunch, dinner, or even as a show-stopping side for guests. Prep … Read more
Roasted Beet and Sweet Potato Salad with Feta and Garlic Yogurt Dressing This roasted beet and sweet potato salad is a wholesome Mediterranean-inspired dish bursting with flavor and texture. The sweetness of roasted vegetables pairs beautifully with creamy garlic yogurt dressing, tangy feta cheese, and crunchy nuts or seeds. It’s perfect as a light lunch, … Read more
Mediterranean Spinach, Feta & Roasted Garlic Bake Total Time: 45 minutes Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4–6 This Mediterranean Spinach, Feta & Roasted Garlic Bake is a warm, comforting dish layered with creamy cheeses, tender spinach, and fragrant roasted garlic. It’s a cross between a crustless quiche and a savory pie, … Read more
Mediterranean Roasted Carrot & Whipped Goat Cheese Crostini with Pistachio Dust These crostini bring together creamy, tangy whipped goat cheese, sweet roasted carrots, and the earthy crunch of pistachios for a perfectly balanced Mediterranean appetizer. Each bite is crisp, creamy, and lightly sweet with a drizzle of honey on top. Ideal for brunches, dinner parties, … Read more
