Mediterranean Chicken Alfredo with Roasted Potatoes & Spinach This recipe blends Mediterranean flavors with a creamy Alfredo-style twist. The juicy chicken and mushrooms are seasoned with Greek herbs, paired with crisp roasted potatoes, and finished in a light, tangy yogurt-Parmesan sauce with spinach. It’s comforting, filling, and lighter than traditional Alfredo. Perfect for a weeknight … Read more
Mediterranean Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli This dish brings together the richness of garlic butter salmon with simple Mediterranean-style sides. Roasted potatoes come out crispy and seasoned, carrots are gently glazed with honey for a touch of sweetness, and broccoli adds freshness to balance the plate. It’s a wholesome, … Read more
Mediterranean Next-Level Grilled Chicken & Brussels Sprouts Bowl with Dreamy Garlic-Parmesan Sauce This dish takes everyday grilled chicken and roasted Brussels sprouts to the next level by pairing them with a velvety garlic-Parmesan sauce. The charred chicken is juicy and zesty, the Brussels sprouts are crispy and caramelized, and the creamy sauce ties everything together. … Read more
Mediterranean Zucchini Bake with Olives & Feta This Mediterranean zucchini bake is light, flavorful, and packed with colorful vegetables. The tender zucchini and tomatoes mingle with briny olives, fragrant herbs, and creamy feta, making it both healthy and comforting. It’s perfect as a side dish, vegetarian main, or even part of a mezze spread. Total … Read more
Easy One-Pot Cobb Salad Cobb salad is a hearty American classic, usually made with rows of toppings. This one-pot version is tossed together in a single bowl — no complicated plating — with crisp lettuce, lean protein, creamy avocado, and a tangy dressing. Perfect for lunch, dinner, or meal prep. Prep: 15 minutes Cook: 15 … Read more
Flavorful Ground Turkey and Peppers Skillet This one-pan skillet combines lean ground turkey, colorful bell peppers, onions, and Mediterranean spices for a simple yet satisfying dish. It’s high in protein, low in carbs, and perfect served over rice, couscous, or wrapped in warm pita. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Servings:4 Ingredients … Read more
Kale and Quinoa Salad This vibrant salad combines hearty kale, fluffy quinoa, crunchy vegetables, and tangy feta with a lemon-olive oil dressing. It’s protein-rich, high in fiber, and makes a perfect healthy lunch, dinner, or meal prep option. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Servings:4 Ingredients For the Salad: 1 cup uncooked … Read more
Hummus, Tomato, and Sumac Salad This salad layers creamy hummus with juicy tomatoes and a bright sumac dressing, creating a dish that’s tangy, fresh, and satisfying. Sumac adds a citrusy kick that balances the richness of the hummus beautifully. Serve it as a dip-style salad with pita or as a fresh side alongside grilled meats … Read more
Sweet Potatoes with Chickpeas and Broccoli Pesto This dish combines roasted sweet potatoes with crispy chickpeas and a bright, nutty broccoli pesto. It’s satisfying enough for a main course but also works beautifully as a side or part of a mezze style spread. ⏱ Time Prep: 15 minutes Cook: 30 minutes Total: 45 minutes Servings: … Read more
Parmesan Chicken with Sun-Dried Tomato Couscous and Garlic Veggies Crispy parmesan-crusted chicken pairs beautifully with fluffy couscous tossed with sun-dried tomatoes and herbs. On the side, roasted garlic vegetables bring extra flavor and nutrition, making this a balanced Mediterranean-style dinner. ⏱ Time Prep: 20 minutes Cook: 30 minutes Total: 50 minutes Servings: 4 Ingredients For … Read more
