Creamy Spinach Recipe Total Time: 20 minutes Prep Time: 5 minutes Cook Time: 15 minutes Serves: 4 Ingredients: 2 tablespoons butter 1 tablespoon olive oil 3 cloves garlic, minced 1 small onion, finely chopped 400g (about 14 oz) fresh spinach (or 300g frozen spinach, thawed and drained) 1 cup heavy cream (or half-and-half for lighter … Read more
Grilled Salmon Power Bowl Description This Grilled Salmon Power Bowl is a nutrient-packed, colorful meal that’s both hearty and refreshing. It combines smoky, perfectly grilled salmon with a medley of wholesome ingredients—fluffy quinoa or brown rice, crisp vegetables, creamy avocado, and a zesty lemon-garlic dressing. It’s ideal for meal prep, a healthy lunch, or a … Read more
Classic Cobb Salad Recipe Description: The Classic Cobb Salad is an iconic American dish that dates back to the 1930s, created at the legendary Brown Derby restaurant in Hollywood. It’s a hearty, colorful salad featuring rows of chopped greens, crispy bacon, grilled chicken, hard-boiled eggs, avocado, tomatoes, blue cheese, and a tangy red wine vinaigrette. … Read more
Avocado Toast Recipe Description This salmon avocado toast combines creamy mashed avocado with flaky smoked or grilled salmon on crisp toasted bread. It’s healthy, satisfying, and perfect for breakfast, brunch, or a light meal. Time Required Preparation: 10 minutes Cooking (if using cooked salmon): 5 minutes Total Time: 15 minutes Ingredients (for 2 servings) … Read more
Chicken Broccoli Potato Salad Recipe Description: This Chicken Broccoli Potato Salad is a satisfying blend of protein-rich chicken breast, fiber-filled broccoli, and creamy potatoes tossed in a light and tangy yogurt-mayo dressing. You can serve it warm for dinner or chill it for a refreshing lunch. Total Time: Prep Time: 20 minutes Cooking Time: 30 … Read more
Mediterranean Sheet-Pan Salmon with Sweet Potatoes & Broccoli This Mediterranean Sheet-Pan Salmon with Sweet Potatoes & Broccoli is a bright, flavorful, and wholesome dinner that’s ready in under 40 minutes. It’s packed with heart-healthy fats from the salmon, nutrient-rich veggies, and a creamy lime-cilantro sauce that ties it all together. The sweet potatoes roast to … Read more
Mediterranean Greek Turkey Meatballs with Tzatziki These Mediterranean Greek Turkey Meatballs with Tzatziki are tender, juicy, and packed with fresh herbs and spices that make every bite pop with flavor. The lean ground turkey absorbs the aromatic blend of oregano, cumin, garlic, and parsley, while the creamy homemade tzatziki adds a cool, refreshing balance. Served … Read more
Mediterranean Spinach Artichoke & Feta Flatbread Bites These Mediterranean Spinach Artichoke & Feta Flatbread Bites are the perfect balance of creamy, savory, and crisp. They take the classic spinach-artichoke flavor and turn it into a quick, Mediterranean-inspired appetizer or light meal. The creamy base, tangy feta, and golden flatbread come together in just minutes — … Read more
Mediterranean Chickpea Couscous Bowl with Hot Honey Feta This Mediterranean Chickpea Couscous Bowl with Hot Honey Feta is a colorful, wholesome dish that brings together nutty couscous, protein-packed chickpeas, crisp veggies, and a spicy-sweet feta topping that ties everything together beautifully. It’s light but filling, refreshing yet bold — a perfect balance of textures and … Read more
Mediterranean Carrot Salad with Pineapple and Raisins This Mediterranean Carrot Salad with Pineapple and Raisins is a refreshing, naturally sweet, and tangy side dish that adds brightness to any meal. The combination of crisp grated carrots, juicy pineapple, and chewy raisins creates a satisfying balance of textures and flavors. Lightly dressed with creamy yogurt or … Read more
