Zesty Mexican Grilled Taco Salad This taco salad is loaded with Southwest flavors: juicy grilled protein, black beans, corn, crisp lettuce, colorful peppers, and crunchy tortilla strips. Tossed with a creamy yet zesty lime dressing, it’s like a taco and salad combined — hearty enough for dinner, yet light and fresh. Time Prep time: 20 … Read more
Mediterranean Zucchini & Halloumi Salad with Couscous & Lemon Dressing This Zucchini & Halloumi Salad with Couscous & Lemon Dressing captures that spirit perfectly. With fluffy couscous, smoky grilled zucchini, golden halloumi, and a zesty lemon dressing, it’s a dish that is quick to make yet feels vibrant and satisfying. Whether served as a light … Read more
Chickpea & Spinach Ricotta Wrap with Lemon-Tahini Yogurt This Chickpea & Spinach Ricotta Wrap with Lemon-Tahini Yogurt is the perfect balance of creamy, fresh, and zesty Mediterranean flavors. Ricotta cheese gives a soft richness, chickpeas add hearty protein, spinach delivers freshness, and the lemon-tahini yogurt brings brightness and a nutty kick. All wrapped up in … Read more
Chickpea Chicken Salad This salad is the perfect balance of plant and animal protein — shredded chicken and mashed chickpeas come together with crisp vegetables, fresh herbs, and a light Mediterranean-inspired dressing. It’s filling, nutritious, and versatile — enjoy it on its own, in a wrap, or as a sandwich filling. Time Prep time: 15 … Read more
Mediterranean Grilled Calamari with Lemon & Chilli Oil Grilled calamari is a classic Mediterranean dish that’s light, flavorful, and quick to make. Instead of frying, this recipe keeps things fresh and healthy by grilling the squid until tender and lightly charred. The drizzle of lemon and chilli oil adds brightness and just the right amount … Read more
Easy Vegan Chickpea Salad Sandwiches This simple vegan sandwich filling uses mashed chickpeas as the base, blended with crunchy veggies, herbs, and a creamy dairy-free dressing. It’s like a plant-based twist on tuna or chicken salad — hearty, flavorful, and perfect for lunch, meal prep, or a picnic. Time Prep time: 15 minutes Assemble time: … Read more
Grilled Southwest Chicken Salad with Creamy Avocado Dressing This salad combines smoky grilled chicken with a vibrant mix of Southwest-inspired ingredients like corn, black beans, tomatoes, and crisp romaine. The star is a rich, zesty avocado dressing that ties everything together. It’s hearty enough for a main course yet light and refreshing. Time Prep time: … Read more
Easy Cajun Chicken and Quinoa This dish brings together juicy, spiced Cajun chicken with fluffy quinoa and colorful veggies. It’s hearty yet light, packed with protein, and easy to make in under 40 minutes. Great for busy weeknights or healthy lunches. Time Prep time: 10 minutes Cook time: 25–30 minutes Total time: ~40 minutes Ingredients … Read more
Chicken Shawarma Bowl This bowl brings the classic Middle Eastern street food into a wholesome, modern dish. Tender, spiced chicken shawarma is paired with fluffy rice, crisp vegetables, creamy hummus or tzatziki, and a sprinkle of fresh herbs — all drizzled with a tangy lemon-garlic sauce. Perfect for meal prep or a vibrant dinner. Time … Read more
Roasted Eggplant and Pomegranate Tapas Board A vibrant Mediterranean tapas spread featuring roasted eggplant as the centerpiece, brightened with tangy pomegranate seeds, creamy dips, cheeses, fresh herbs, and warm bread. This board combines smoky, sweet, creamy, and crunchy textures — ideal for entertaining or a light, festive dinner. Time Prep: 20 minutes Cook: 30 minutes … Read more
