Mediterranean Quick Chicken Stir-Fry with Broccoli, Peppers & Wild Rice Total Time: 30 minutes Servings: 3–4 This Mediterranean Quick Chicken Stir-Fry is a fast, colorful, and wholesome meal that blends the simplicity of stir-fry cooking with fresh Mediterranean-inspired flavor. Tender chicken, crisp vegetables, and a savory-sweet glaze come together beautifully over a base of wild … Read more
Mediterranean Grilled Chicken & Veggie Power Bowl Total Time: 40 minutes Servings: 4 bowls This Mediterranean Grilled Chicken & Veggie Power Bowl is a satisfying, all-in-one meal that’s full of color and balanced nutrition. Grilled chicken seasoned with herbs sits over fluffy white rice, paired with roasted baby potatoes, sautéed mushrooms, and juicy cherry tomatoes. … Read more
Mediterranean Jalapeño Bottle Caps Total Time: 25 minutes Servings: 4 Mediterranean Jalapeño Bottle Caps are a crispy, golden snack that balances heat, crunch, and spice perfectly. Fresh jalapeño rings are dipped in a seasoned batter and fried until crisp, then served hot with your favorite dipping sauce—like garlic yogurt, tzatziki, or spicy aioli. They’re great … Read more
Mediterranean Garlic & Herb Cottage Cheese Biscuits – Fluffy, Cheesy & High-Protein Total Time: 25–30 minutes Servings: 6 biscuits These Mediterranean Garlic & Herb Cottage Cheese Biscuits are soft, cheesy, and packed with protein. Made with cottage cheese and almond flour, they’re light yet satisfying—perfect as a breakfast side, savory snack, or companion to soups … Read more
Mediterranean Date Energy Balls Total Time: 15 minutes (plus 10 minutes chilling time) Servings: 12–15 balls Mediterranean Date Energy Balls are a naturally sweet, no-bake snack loaded with fiber, protein, and healthy fats. They combine dates, nuts, oats, and seeds with warm Mediterranean-inspired flavors like cinnamon, vanilla, and a hint of honey. These bite-sized treats … Read more
Mediterranean Fermented Pineapple Habanero Hot Sauce Total Time: About 7–10 days (includes fermentation time) Yield: Roughly 2 cups of hot sauce This Mediterranean Fermented Pineapple Habanero Hot Sauce blends the tropical sweetness of pineapple with the fiery heat of habanero peppers and a touch of Mediterranean flair. The fermentation process deepens the flavor, balancing spice, … Read more
Mediterranean Grilled Chicken Bowl with Creamy Herb Sauce, Potatoes & Sautéed Veggies Total Time: 40–45 minutes Servings: 4 bowls This Mediterranean Grilled Chicken Bowl is a fresh, colorful, and nutrient-packed meal that brings together juicy grilled chicken, golden potatoes, and sautéed veggies—all drizzled with a zesty, creamy herb sauce. The combination of lemon, olive oil, … Read more
Healthy Mediterranean Roasted Salmon & Veggie Bowl This Mediterranean-inspired bowl features tender roasted salmon, colorful roasted vegetables, fluffy quinoa, and a zesty lemon-garlic dressing. It’s wholesome, full of flavor, and perfect for lunch or dinner. ⏳Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Ingredients For the Salmon & Veggies 2 … Read more
Mediterranean Chickpea, Cherry Tomato & Cucumber Pasta Salad This wholesome pasta salad combines classic Mediterranean ingredients — chickpeas, cherry tomatoes, cucumbers, red onions, and herbs — with tender pasta and a light, tangy olive oil dressing. It’s vibrant, healthy, and can be served cold or at room temperature, making it a great make-ahead dish for … Read more
Mediterranean Salmon Quinoa Salad with Cucumber, Avocado & Peas This nourishing Mediterranean-inspired salad brings together the best of both worlds — protein-rich salmon and quinoa paired with crunchy vegetables and creamy avocado. It’s refreshing yet filling, with a zesty lemon dressing that ties everything together beautifully. ⏱ Time Prep Time: 15 minutes Cook Time: 20 … Read more
