Loaded Baked Potatoes with Shrimp, Steak, and Cheese These Loaded Baked Potatoes with Shrimp, Steak, and Cheese are a decadent yet protein-packed Mediterranean-inspired meal. Fluffy baked potatoes are topped with juicy grilled steak, garlicky shrimp, melted cheese, and fresh herbs, creating a non-spicy, indulgent, and nutrient-dense dish. Perfect for dinner, weekend feasts, or a show-stopping … Read more
Juicy Steak Feast with Shrimp and Corn This Juicy Steak Feast with Shrimp and Corn is a hearty, protein-packed Mediterranean-inspired meal that combines tender grilled steak, garlicky shrimp, and sweet roasted corn. It’s non-spicy, satisfying, and perfect for a weekend dinner, special occasion, or meal prep that feels indulgent yet wholesome. This surf-and-turf plate is … Read more
Honey Lime Salmon and Avocado Rice Stack This Honey Lime Salmon and Avocado Rice Stack is a fresh, vibrant, and protein-packed Mediterranean-style dish. Flaky honey-lime glazed salmon is layered with creamy avocado, fluffy rice, and crisp vegetables, creating a visually stunning and nutrient-dense meal. It’s non-spicy, high in protein, and perfect for a quick dinner, … Read more
Juicy Grilled Chicken with Loaded Potato This Juicy Grilled Chicken with Loaded Potato is a hearty, protein-packed Mediterranean-style meal. Tender, perfectly grilled chicken breasts are paired with a fluffy baked potato loaded with fresh vegetables, feta cheese, and a drizzle of yogurt sauce. It’s non-spicy, satisfying, and ideal for lunch, dinner, or meal prep that … Read more
Balsamic Salmon Orzo with Roasted Veggies & Feta This Balsamic Salmon Orzo with Roasted Veggies & Feta is a complete Mediterranean-style meal in one bowl. Tender salmon glazed with sweet balsamic, tossed with lemony orzo, caramelized roasted vegetables, and finished with salty feta. It’s nourishing, colorful, and full of flavor—without any heat, just clean Mediterranean … Read more
Mediterranean Chicken Breast & Peppers This Mediterranean Chicken Breast & Peppers dish features tender, pan-seared chicken breasts cooked with sweet bell peppers, garlic, olive oil, and fresh lemon. It’s light, colorful, and full of flavor without heat—perfect for a healthy lunch, dinner, or meal prep. Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Serves: … Read more
Black Bean Chili & Plantain Fritters These Black Bean Chili & Plantain Fritters combine sweet ripe plantains with hearty black beans, gentle spices, and fresh herbs. They’re crisp on the outside, soft inside, and incredibly satisfying. Perfect as an appetizer, lunch plate, or stuffed into wraps. Heat is optional, so you can keep them mild … Read more
Baked Lemon Herb Chicken with Mediterranean Veggies This is a light, oven-baked Mediterranean meal: juicy chicken breasts with zucchini, bell peppers, and cherry tomatoes, roasted in olive oil, garlic, and fresh herbs. Quick, flavorful, and perfect for weight loss or clean eating. 🕒 Time Prep: 10 minutes Bake: 25–30 minutes Total: 35–40 minutes 🥗 Ingredients … Read more
Mediterranean Spinach Orzo This Mediterranean Spinach Orzo is a bright, comforting dish made with tender orzo pasta, wilted spinach, garlic, lemon, and creamy feta. It’s light yet satisfying, comes together in one pan, and works beautifully as a main dish or side. Perfect for weeknights, meal prep, or a healthy Mediterranean lunch. ⏱ Time Required … Read more
Mediterranean High-Protein Feta & Spinach Stuffed Flatbreads These Mediterranean feta & spinach stuffed flatbreads are soft, lightly crisped on the outside, and filled with a creamy, herby feta-spinach mixture. They’re high in protein, naturally vegetarian, and perfect for breakfast, lunch, or a healthy snack. Pan-fried with minimal oil and no spice, just classic Mediterranean flavor. … Read more
