Perfectly Healthy Green Smoothie

There’s something about a green drink that just makes you feel instantly healthy. This is the perfect smoothie to enjoy every morning because it’s both fruit and veggie-loaded. Cucumbers, spinach, and granny smith apples give it a beautiful green hue, while pineapple adds an extra hint of sweetness.

Not one—but two!—vegetables are included in this blend.

Hands On Time: 5 mins

Total Time: 5 mins


  • 1 cup unsweetened hemp milk or soy milk
  • 1 cup fresh baby spinach
  • 1 Persian (mini) cucumber, roughly chopped (1 cup)
  • 1 cup roughly chopped Granny Smith apple (from 1 apple)
  • 1 ½ cups frozen pineapple chunks
  • 2 tablespoons hemp seeds
  • Pinch of kosher salt
  • 1 cup fresh green grapes
  • 1 teaspoon agave nectar or syrup (optional)


  1. Combine all ingredients in a blender, starting with hemp milk.
  2. Process until smooth, about 1 minute.

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