Pineapple and Avocado Smoothie
Creamy, tropical, and ultra-refreshing, this Pineapple and Avocado Smoothie is a powerhouse of nutrition. Ripe avocado provides silky texture and healthy fats, while pineapple brings natural sweetness and tang. It’s a perfect blend for breakfast, a post-workout boost, or a light snack, and it comes together in just minutes with simple, whole-food ingredients.
Prep Time & Servings
- Prep time: 5 minutes
- Total time: 5 minutes
- Servings: 2 smoothies
Ingredients
1 cup fresh or frozen pineapple chunks
½ ripe avocado
1 medium banana (fresh or frozen)
¾ cup unsweetened almond milk (or other milk of choice)
½ cup plain Greek yogurt (optional, for protein & creaminess)
1 teaspoon lime juice (optional, enhances flavor)
1–2 teaspoons honey or maple syrup (optional, to taste)
A few ice cubes (optional, for a thicker smoothie)
Instructions
1. Prepare Ingredients:
If not using frozen fruit, you may want to add a few ice cubes to chill the smoothie. Peel and dice the avocado and banana.
2. Blend Everything:
In a blender, combine pineapple, avocado, banana, almond milk, Greek yogurt (if using), lime juice, and sweetener.
3. Adjust & Serve:
Blend until smooth and creamy. Add more milk to thin or more fruit/ice to thicken. Taste and adjust sweetness.
4. Serve Immediately:
Pour into glasses and enjoy fresh.
Notes & Tips
Creaminess Tip: Use frozen banana for an ice cream–like texture.
Vegan Option: Omit Greek yogurt or use a plant-based yogurt.
Add Protein: Add a scoop of vanilla protein powder or hemp seeds.
Flavor Boost: Add a small piece of fresh ginger or mint for a refreshing twist.
Chill Glasses: For extra coolness, chill your serving glasses ahead of time.
Frequently asked questions FAQs
Q: Can I make this smoothie ahead of time?
A: It’s best fresh, but you can store it in the fridge up to 12 hours. Shake well before drinking.
Q: Is this smoothie good for weight loss?
A: Yes, it’s high in fiber and healthy fats. Use unsweetened almond milk and skip added sweeteners for a lower-calorie version.
Q: Can I freeze it?
A: You can freeze it in ice cube trays and blend again later for a quick smoothie.
Q: What can I substitute for banana?
A: Use mango, pear, or a few soaked dates for sweetness.
Nutritional Information
Calories: 260 Kcal
Protein: 6 g
Total Fat: 11 g
Saturated Fat: 2 g
Carbohydrates: 36 g
Sugars (Natural): 20 g
Fiber: 7 g
Vitamin C: 80% DV
Potassium: 15% DV
Calcium: 20% DV