Quick n Easy Air-Fryer Chicken Parmesan Recipe
This easy Air Fryer Chicken Parmesan is quick, juicy and delicious! Your family will love this healthy chicken dinner!
Air Fryer Tips For Success
Do I need to preheat the air fryer?
My air fryer recipes don’t require preheating, with a few exceptions. The air fryer cooks much faster than an oven so it’s really not necessary unless you’re cooking something that doesn’t take long to cook, such as a seared tuna steak. In most cases, the total time it takes to cook food started in a cold air fryer is pretty close or the same as when it’s preheated, so skipping the preheating saves time.
Don’t Overcrowd the Basket
It’s best to cook food in a single layer so the air circulates and browns your food. If it doesn’t fit, cook food in batches to avoid overcrowding the basket preventing it from turning crisp.
Flip Halfway
In most cases, flipping your food over halfway is essential to evenly cooked and browned food on both sides, since the heating element is usually at the top. Smaller foods like French fries or vegetables, shaking the basket a few times rather than flipping, will get everything evenly browned and crisp.
This Air Fryer Chicken Parmesan recipe comes out crispy, golden and delicious. So much healthier than deep frying!
PREP TIME: 5 mins
COOK TIME: 10 mins
TOTAL TIME: 15 mins
YIELD: 4 servings
INGREDIENTS For Quick n Easy Air-Fryer Chicken Parmesan Recipe
- 2 8-ounce boneless skinless chicken breasts (sliced lengthwise to make 4 thinner cutlets )
- 6 tbsp seasoned breadcrumbs (whole wheat or gluten-free)
- 2 tbsp grated Parmesan cheese
- 1 tbsp butter (melted (or olive oil))
- 6 tbsp reduced fat mozzarella cheese (I used Polly-o)
- 1/2 cup olives
- 1/2 cup marinara
- olive oil spray
INSTRUCTIONS For Quick n Easy Air-Fryer Chicken Parmesan Recipe
- Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.
- Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
- When the air fryer is ready, transfer to the air fryer basket, in batches as needed and spray the top with oil.
- Air fryer 360F° 5 minutes, turn and top each with 2 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese and olives.
- Cook 3 more minutes or until cheese is melted.
NUTRITIONAL INFO:
Serving: 1piece, Calories: 251kcal, Carbohydrates: 14g, Protein: 31.5g, Fat: 9.5g, Saturated Fat: 3.5g, Cholesterol: 14mg, Sodium: 829mg, Fiber: 1.5g – WW Points: 4