Quick n Easy Greek Wrap Recipe

Quick n Easy Greek Wrap Recipe

This healthy Greek Wrap is fresh and filled with veggies, chickpeas and a creamy tzatziki sauce. It will be your new favourite lunch!This greek wrap is also great for meal prep too. Make a batch of the Greek salad then assemble your wrap on the day you’ll be eating it for a quick lunch.

 Servings: 2

Prep Time: 8 mins

Cook Time: 0 mins

Total Time: 8 mins




▢1 Persian/ Lebanese cucumber

▢5 cherry tomatoes

▢¼ bell pepper/ capsicum

▢¼ small red onion

▢30 g kalamata olives

▢30 g feta cheese

▢60 g chickpeas

▢4 tablespoon tzatziki

▢2 romaine lettuce leaves

▢2 wraps or tortillas


▢2 tablespoon extra virgin olive oil

▢2 tablespoon vinegar (I’ve used white wine vinegar)

▢1 teaspoon oregano

▢½ garlic clove

▢Pinch of salt




  1. Dice the cucumber, tomatoes, capsicum, onion and olives into cubes and add to a large bowl
  2. Add the chickpeas and crumble over the feta cheese
  3. Add the dressing ingredients to a small bowl or jar and stir together. Pour over the salad and mix together
  4. Assemble the wrap by spreading the tzatziki sauce to the middle of the wrap lengthways. Place the romaine lettuce on top of the tzatziki in a strip and spoon half of the greek salad mixture into the lettuce leaf
  5. Fold the top and bottom of the wrap in, then roll the wrap lengthways like a burrito. Slice in half and enjoy your Greek wrap!


Tips & Tricks

  • Chop all the vegetables into approximately the same size cubes so its easier to eat. You’ll also then get a taste of all the fresh veggies with every bite
  • If making extra for meal prep, make a larger salad and add the dressing on the day you’ll be eating it. This way, it will stay crisp and less soggy
  • Soaking the onions in water for 10 minutes will remove the harsh onion flavour. I tend to do this step whenever using raw onion in a recipe
  • When rolling the wrap, make sure to tuck in the top and bottom so that the ingredients don’t fall out



Nutritional Info:

Calories: 439kcal | Carbohydrates: 40g | Protein: 11g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 18mg | Sodium: 871mg | Potassium: 349mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3033IU | Vitamin C: 18mg | Calcium: 258mg | Iron: 3mg


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