Quick n Easy Greek Wrap Recipe
This healthy Greek Wrap is fresh and filled with veggies, chickpeas and a creamy tzatziki sauce. It will be your new favourite lunch!This greek wrap is also great for meal prep too. Make a batch of the Greek salad then assemble your wrap on the day you’ll be eating it for a quick lunch.
Servings: 2
Prep Time: 8 mins
Cook Time: 0 mins
Total Time: 8 mins
Ingredients:
▢1 Persian/ Lebanese cucumber
▢5 cherry tomatoes
▢¼ bell pepper/ capsicum
▢¼ small red onion
▢30 g kalamata olives
▢30 g feta cheese
▢60 g chickpeas
▢4 tablespoon tzatziki
▢2 romaine lettuce leaves
▢2 wraps or tortillas
Dressing
▢2 tablespoon extra virgin olive oil
▢2 tablespoon vinegar (I’ve used white wine vinegar)
▢1 teaspoon oregano
▢½ garlic clove
▢Pinch of salt
Instructions:
- Dice the cucumber, tomatoes, capsicum, onion and olives into cubes and add to a large bowl
- Add the chickpeas and crumble over the feta cheese
- Add the dressing ingredients to a small bowl or jar and stir together. Pour over the salad and mix together
- Assemble the wrap by spreading the tzatziki sauce to the middle of the wrap lengthways. Place the romaine lettuce on top of the tzatziki in a strip and spoon half of the greek salad mixture into the lettuce leaf
- Fold the top and bottom of the wrap in, then roll the wrap lengthways like a burrito. Slice in half and enjoy your Greek wrap!
Tips & Tricks
- Chop all the vegetables into approximately the same size cubes so its easier to eat. You’ll also then get a taste of all the fresh veggies with every bite
- If making extra for meal prep, make a larger salad and add the dressing on the day you’ll be eating it. This way, it will stay crisp and less soggy
- Soaking the onions in water for 10 minutes will remove the harsh onion flavour. I tend to do this step whenever using raw onion in a recipe
- When rolling the wrap, make sure to tuck in the top and bottom so that the ingredients don’t fall out
Nutritional Info:
Calories: 439kcal | Carbohydrates: 40g | Protein: 11g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 18mg | Sodium: 871mg | Potassium: 349mg | Fiber: 8g | Sugar: 7g | Vitamin A: 3033IU | Vitamin C: 18mg | Calcium: 258mg | Iron: 3mg