Rainbow Fruit Platter
A stunning mix of fresh fruits arranged in a beautiful rainbow pattern. Each color adds its own nutrients and flavor — from juicy strawberries to tangy kiwi and sweet pineapple. Serve it as a healthy dessert, picnic dish, or side for any Mediterranean meal.
Prep Time: 15 minutes
Total Time: 15 minutes
Serves:4–6
Ingredients
Red:
Strawberries, sliced
Raspberries or watermelon cubes
Orange:
Orange segments
Mango cubes or cantaloupe
Yellow:
Pineapple chunks
Banana slices
Green:
Kiwi slices
Green grapes
Blue:
Blueberries
Purple:
Black grapes or blackberries
Optional Garnishes:
Fresh mint leaves
Shredded coconut
A drizzle of honey or fresh lemon juice
Instructions
Prepare the Fruits:
Wash, peel, and slice all fruits as needed. Pat dry to prevent excess moisture.
Arrange by Color:
On a large serving platter or board, arrange fruits in the order of the rainbow:
Red → Orange → Yellow → Green → Blue → Purple
Add Garnish:
Sprinkle with mint leaves or shredded coconut for a fresh Mediterranean touch.
Optional: Lightly drizzle honey or lemon juice for brightness.
Serve Fresh:
Chill for 10–15 minutes before serving for the most refreshing taste.
Notes & Tips
For a Mediterranean twist, serve with a side of Greek yogurt honey dip (Greek yogurt + honey + lemon zest).
Avoid watery fruits (like melon) if prepping early — they can make the platter soggy.
Use a wooden board or white platter to make the colors pop beautifully.
You can turn leftovers into a fruit salad or smoothie later!
Frequently Asked Questions
Q: Can I prepare this ahead of time?
Yes — cut the firm fruits (grapes, berries, pineapple) earlier, but slice soft fruits (bananas, kiwi) just before serving.
Q: What’s a good dip for this platter?
A mix of Greek yogurt + honey + vanilla + lemon zest makes a delicious Mediterranean dip.
Q: Can I use frozen fruits?
For best presentation and texture, stick to fresh fruits — frozen ones will release water as they thaw.
Nutritional Information
Calories: ~120 kcal
Protein: 2 g
Fat: 0.5 g
Carbohydrates: 30 g
Fiber: 4 g