Roasted Brussels Sprouts, Potato & Pumpkin with Feta
A hearty, colorful Mediterranean-style roasted vegetable dish featuring crispy Brussels sprouts, tender baby potatoes, and sweet roasted pumpkin, finished with crumbled feta, fresh herbs, and a drizzle of lemon-herb dressing. Perfect as a side dish or a vegetarian main.
Total Time
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 50–55 minutes
Ingredients
For the Roasted Vegetables
2 cups Brussels sprouts, trimmed and halved
2 cups pumpkin (butternut or kabocha), peeled and cubed
1 ½ cups baby potatoes, halved
3 tbsp olive oil
½ tsp dried thyme
½ tsp dried oregano
½ tsp garlic powder
Salt & black pepper, to taste
For Topping
½ cup crumbled feta cheese
2 tbsp chopped parsley or fresh dill
Optional: 2 tbsp pomegranate seeds or toasted pine nuts for garnish
For Lemon-Herb Dressing
2 tbsp olive oil
1 tbsp lemon juice
½ tsp honey (optional)
1 small garlic clove, minced
Salt & pepper, to taste
Instructions
1. Preheat oven:
Preheat oven to 400°F (200°C). Line a large baking tray with parchment paper.
2. Prepare the vegetables:
In a large bowl, combine Brussels sprouts, pumpkin, and potatoes. Toss with olive oil, thyme, oregano, garlic powder, salt, and pepper until evenly coated.
3. Roast:
Spread the veggies in a single layer on the tray. Roast for 35–40 minutes, tossing halfway through, until golden brown and crispy at the edges.
4. Make the dressing:
In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, salt, and pepper.
5. Assemble:
Transfer roasted vegetables to a serving platter. Drizzle with lemon-herb dressing and sprinkle with feta, parsley, and optional toppings (like pomegranate or pine nuts).
Notes & Tips
For extra crispiness, don’t overcrowd the baking tray.
You can substitute sweet potatoes for pumpkin if unavailable.
Add a handful of arugula or spinach just before serving for a fresh touch.
Serve it warm or at room temperature — both are delicious!
️ Serving Suggestions
Serve alongside grilled chicken, salmon, or quinoa.
Drizzle with a bit of balsamic glaze for added sweetness.
Nutritional Information
Calories: 270 kcal
Protein: 8 g
Fat: 15 g
Carbohydrates: 28 g
Fiber: 6 g