Roasted Carrots and Feta Mezze Bowl

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Roasted Carrots and Feta Mezze Bowl

This vibrant bowl features caramelized roasted carrots tossed with warm spices, paired with fluffy grains, creamy hummus, tangy feta, and fresh Mediterranean toppings. It’s hearty yet refreshing, ideal for lunch, dinner, or meal prep.

Prep: 15 minutes

Cook: 25–30 minutes

Total: 40–45 minutes

Servings:2

Ingredients

For the Roasted Carrots:

3–4 medium carrots

2 tbsp olive oil

1 clove garlic

1 tsp ground cumin

½ tsp smoked paprika

Salt & black pepper to taste

For the Bowl Base:

1 cup cooked quinoa, couscous, or bulgur wheat

½ cup hummus (classic or flavored, like roasted red pepper)

½ cup crumbled feta cheese

½ cup cherry tomatoes

½ cucumber

2 tbsp kalamata olives

For Garnish & Dressing:

Fresh parsley or mint

Juice of ½ lemon

Drizzle of olive oil

Pinch of za’atar or sumac

Instructions

1. Roast the Carrots

  1. Preheat oven to 200°C (400°F).
  2. Toss carrots with olive oil, garlic, cumin, paprika, salt, and pepper.
  3. Spread evenly on a baking tray and roast for 20–25 minutes until tender and caramelized.

2. Prepare the Base

  1. Cook your grain of choice (quinoa, couscous, or bulgur). Fluff with a fork.
  2. Chop tomatoes, cucumber, and olives.

3. Assemble the Mezze Bowl

  1. Divide the grain base into two bowls.
  2. Add a generous spoonful of hummus.
  3. Top with roasted carrots, tomatoes, cucumber, and olives.
  4. Sprinkle feta cheese over everything.
  5. Drizzle with olive oil and lemon juice.
  6. Garnish with parsley/mint and a pinch of za’atar or sumac (if using).
Notes & Tips

Protein boost: Add grilled chicken, salmon, or falafel.

Make-ahead friendly: Roast carrots and cook grains in advance; assemble when ready.

Flavor twist: Swap hummus with baba ganoush for a smoky variation.

Frequently Asked Questions 

Q: Can I use rainbow carrots?
A: Yes! They make the bowl even more colorful and slightly sweeter.

Q: What grain works best?
A: Couscous is light and fluffy, quinoa adds protein, and bulgur gives a nutty flavor — all work well.

Q: Is this bowl vegetarian?
A: Yes, it’s vegetarian; skip feta or use dairy-free feta for a vegan option.

Nutritional Information 

Calories: 480

Protein: 15g

Fat: 22g

Carbs: 56g

Fiber: 10g

 

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