Roasted Cauliflower and Sweet Potato Bowls with Tzatziki and Feta
These vibrant bowls feature caramelized roasted cauliflower and sweet potatoes, layered over fluffy grains and finished with cool, garlicky tzatziki, briny feta, and fresh herbs. It’s a comforting yet fresh Mediterranean-style meal that’s filling without feeling heavy.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Serves: 4
Ingredients
Roasted Vegetables
1 medium cauliflower, cut into florets
2 medium sweet potatoes, peeled and cubed
3 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
½ tsp dried oregano
Salt & black pepper, to taste
Bowl Base
2 cups cooked quinoa, couscous, or brown rice
Tzatziki Sauce
1 cup Greek yogurt
½ cucumber, grated and squeezed dry
2 tbsp olive oil
1 tbsp lemon juice
1 small garlic clove, grated
Salt, to taste
Toppings
½ cup crumbled feta cheese
2 tbsp fresh parsley or dill, chopped
Optional: olives, toasted nuts, or seeds
Instructions
1. Roast the vegetables
Preheat oven to 220°C (425°F).
Toss cauliflower and sweet potatoes with olive oil, cumin, paprika, oregano, salt, and pepper.
Spread evenly on a large baking sheet.
Roast 25–30 minutes, flipping halfway, until tender and golden.
2. Prepare the tzatziki
In a bowl, mix Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, and salt until smooth.
Chill until ready to use.
3. Assemble the bowls
Divide cooked grains among bowls.
Top with roasted vegetables.
Drizzle generously with tzatziki.
Finish with feta, fresh herbs, and optional toppings.
Tips for Best Results
Cut vegetables evenly for even roasting
Don’t overcrowd the pan—use two if needed
Roast until deeply golden for best flavor
Serve tzatziki cold for contrast
Frequently Asked Questions
Can I make this vegan?
Yes—use dairy-free yogurt and skip feta or replace with olives.
Can I meal prep these bowls?
Absolutely. Store components separately for up to 4 days.
Is this dish spicy?
No—it’s warm and flavorful but very mild.
What protein can I add?
Grilled chicken, chickpeas, or baked halloumi work beautifully.
Nutritional Information
Calories: 480 kcal
Protein: 16 g
Fat: 26 g
Carbohydrates: 48 g
Fiber: 9 g