Roasted Vegetables Hummus Bowl
Caramelized roasted vegetables layered over a creamy hummus base, finished with olive oil, lemon, and fresh herbs. Simple ingredients, restaurant-style flavor.
Prep: 15 minutes
Roast: 30 minutes
Total: ~45 minutes
Ingredients
Roasted Vegetables
1 cup cauliflower florets
1 cup carrots, sliced
1 zucchini, sliced
1 red bell pepper, sliced
1 small red onion, wedges
2 tbsp olive oil
½ tsp smoked paprika
½ tsp cumin
Salt & black pepper
Hummus Base
1½ cups classic hummus (store-bought or homemade)
1 tbsp olive oil
1 tbsp lemon juice
Fresh Toppings
Cherry tomatoes, halved
Cucumber slices
Parsley or mint
Optional Extras
Chickpeas
Olives
Pomegranate seeds
Toasted pine nuts
Instructions
1️⃣ Roast Vegetables
Preheat oven to 200°C (400°F)
Toss vegetables with olive oil, spices, salt & pepper
Roast 25–30 minutes, turning once, until caramelized
2️⃣ Prepare Hummus
Spread hummus on base of bowl
Swirl with olive oil and lemon juice
3️⃣ Assemble Bowl
Spoon warm roasted veggies over hummus
Add fresh toppings and extras
4️⃣ Finish
Drizzle olive oil and sprinkle herbs
Tips
Roast veggies until edges are golden for best flavor
Add harissa or chili oil if you want heat
Serve with warm pita or gluten-free flatbread
Frequently Asked Questions
Q: Can I meal prep this?
Yes — roast veggies ahead and reheat gently.
Q: Vegan & gluten-free?
Naturally both!
Q: Make it higher protein?
Add grilled tofu, lentils, or extra chickpeas.
Nutritional Information
Calories: 480 kcal
Protein: 18 g
Fiber: 14 g
Healthy fats: 26 g