Simple & Juicy Grilled Chicken with Rice Recipe
This grilled chicken with rice recipe is easy, flavorful, and perfect for a quick meal. The chicken is marinated for tenderness and grilled to perfection, while the rice is cooked to fluffy perfection.
Total Time:
Preparation: 10 minutes
Marination: 30 minutes (optional, but recommended)
Cooking: 20 minutes
Total: 40-60 minutes
Serving Size:
Serves 4
Ingredients
For the Grilled Chicken:
4 boneless, skinless chicken breasts (or thighs)
2 tbsp olive oil
2 tbsp lemon juice (freshly squeezed)
1 tbsp soy sauce
1 tsp garlic powder (or 2 cloves minced garlic)
1 tsp onion powder
1 tsp smoked paprika
1 tsp dried oregano (or thyme)
½ tsp black pepper
1 tsp salt
½ tsp cayenne pepper (optional for spice)
For the Rice:
1 cup basmati or jasmine rice
2 cups water or chicken broth
½ tsp salt
1 tbsp olive oil
Instructions
Step 1: Marinate the Chicken
In a bowl, mix olive oil, lemon juice, soy sauce, garlic powder, onion powder, smoked paprika, oregano, black pepper, salt, and cayenne pepper.
Coat the chicken in the marinade and let it sit for at least 30 minutes (or overnight for best results).
Step 2: Cook the Rice
Rinse the rice under cold water until the water runs clear.
In a pot, bring 2 cups of water (or broth) to a boil.
Add salt and olive oil, then stir in the rice.
Reduce heat to low, cover, and let it cook for 15 minutes.
Turn off the heat and let it sit for 5 minutes, then fluff with a fork.
Step 3: Grill the Chicken
Heat a grill or grill pan over medium-high heat.
Lightly oil the grill grates to prevent sticking.
Place the marinated chicken on the grill and cook for 5-7 minutes per side, until the internal temperature reaches 165°F (75°C).
Remove from the grill and let it rest for 5 minutes before slicing.
Step 4: Serve & Enjoy
Plate the grilled chicken over a bed of fluffy rice.
Garnish with fresh parsley, lemon wedges, or a drizzle of extra olive oil.
Nutritional Information (Per Serving)
Nutrient Amount
Calories 420 kcal
Protein 38g
Carbohydrates 45g
Fat 10g
Fiber 1g
Sugar 1g
Sodium 650mg
(Values may vary based on ingredients used.)
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and more flavorful. Just adjust the cooking time slightly (around 7-9 minutes per side).
2. How can I make this without a grill?
Use a stovetop grill pan or bake the chicken at 400°F (200°C) for 20-25 minutes.
3. What can I serve with this dish?
Grilled veggies (zucchini, bell peppers, asparagus)
A simple side salad
Tzatziki or garlic sauce for dipping
4. How do I store leftovers?
Refrigerator: Store in an airtight container for 3-4 days.
Freezer: Freeze for up to 3 months.
5. Can I make the rice more flavorful?
Yes! Use chicken broth instead of water and add a bay leaf or some garlic powder for extra taste.
This
simple and juicy grilled chicken with rice is a go-to meal that’s easy, healthy, and delicious!