Brighten up your meal prep routine with these vibrant and delicious Simple Summery Mediterranean Salad Jars. Layers of juicy vegetables, creamy feta, and crunchy chickpeas come together in a flavorful and nutritious salad that’s perfect for a quick lunch or dinner.
Simple Summery Mediterranean Salad Jars
- 1 x 400g can chickpeas drained & rinsed
- 2 x small (95g) tins of tuna in springwater
- 250g cherry tomatoes diced
- 4 x baby cucumbers diced
- 1 small red onion diced
- 1 bunch fresh parsley
- 2 tsp dried oregano
- Zest & juice of 1 lemon
- Salt & Pepper to taste
- Additionally you can add mixed dried
- herbs to this salad too.
- Makes 4 Jars
- Zero points
- I often eat this with 4 corn thins for 2 points
Simple Swap outs- - Use whatever legumes you love or have in the pantry, cannellini beans would definitely be a second choice & work well in this.
- Replace the Tuna with a different protein, shredded chicken breast or even cooked prawns.
Add hard boiled eggs. - Or top with cottage cheese to increase the protein more.
- To make it vegetarian, add in some feta cheese or tofu.
- Use more fresh herbs – basil would be amazing.
Add a healthy fat – olive oil or add avocado just before eating.