Slow Cooker Chicken, Sausage & Peppers

 

 Description

This hearty slow cooker dish brings together tender chunks of chicken, smoky sausage, and sweet green bell peppers for a comforting, flavor-packed meal. As it cooks low and slow, the ingredients blend beautifully, creating a savory, slightly smoky, and well-balanced dish. It’s perfect for busy days when you want something satisfying with minimal prep. Serve it over rice, pasta, or enjoy it on its own for a low-carb option.

Ingredients

• 2 large chicken breasts (cubed)
• 12 oz smoked sausage (sliced)
• 2 green bell peppers (diced)
• 1 small onion (optional, chopped)
• 3 cloves garlic (minced)
• 1 cup chicken broth
• 1 can (14 oz) diced tomatoes (optional for saucy version)
• 1 tsp paprika
• 1 tsp Italian seasoning
• Salt & pepper to taste
• 1 tbsp olive oil

 Instructions

1. Prep ingredients:
   Cube chicken, slice sausage, and chop peppers.
2. Layer in slow cooker:
   Add chicken first, then sausage and vegetables on top.
3. Season:
   Sprinkle garlic, paprika, Italian seasoning, salt, and pepper evenly.
4. Add liquids:
   Pour in chicken broth (and tomatoes if using).
5. Cook:
   • Low: 6–7 hours
   • High: 3–4 hours
6. Finish & serve:
   Stir gently and serve hot. Optional: garnish with parsley or shredded cheese.

 Servings

• Serves: 4–5 people

 Notes

• You can swap green peppers with red or yellow for a sweeter flavor.
• Smoked sausage adds depth, but you can use turkey sausage for a lighter option.
• Tomatoes are optional depending on whether you want a broth or sauce base.

Tips

• Sear sausage before adding for extra flavor.
• Don’t overcook chicken—check tenderness around minimum cook time.
• Add a pinch of chili flakes if you like a bit of heat.
• For a thicker sauce, remove lid in the last 30 minutes.

Nutritional Info (Approx. per serving)

• Calories: 350–420 kcal
• Protein: 28–32g
• Fat: 18–24g
• Carbs: 10–15g
• Fiber: 2–3g

Benefits

• High protein: Great for muscle support and fullness
• Balanced meal: Protein + veggies in one dish
• Meal prep friendly: Stores and reheats well
• Customizable: Easy to adjust ingredients based on preference

Q&A

Q: Can I use frozen chicken?
A: Yes, but thawing first is recommended for even cooking.

Q: What can I serve it with?
A: Rice, pasta, mashed potatoes, or even in a sandwich roll.

Q: Can I make it spicy?
A: Absolutely—add chili flakes or use spicy sausage.

Q: How long does it last in the fridge?
A: Up to 3–4 days in an airtight container.

Q: Can I freeze it?
A: Yes, freeze for up to 2 months and reheat gently.