Smoky Sweet Potato & Chickpea Sheet-Pan Dinner
This Smoky Sweet Potato and Chickpea Sheet-Pan Dinner is a wholesome Mediterranean-inspired meal that’s roasted all on one tray for maximum flavor and minimum effort. Tender caramelized sweet potatoes, crispy chickpeas, and warm smoky spices come together beautifully, finished with a cooling lemon-yogurt drizzle. It’s naturally vegetarian, filling, and perfect for busy weeknights or healthy meal prep.
⏱ Time Required
Prep time: 10 minutes
Cook time: 30–35 minutes
Total time: ~45 minutes
🛒 Ingredients
For the Sheet Pan
2 medium sweet potatoes, peeled & cubed
1½ cups cooked chickpeas (or 1 can, drained & rinsed)
2 tablespoons olive oil
1 teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon garlic powder
¼ teaspoon black pepper
½ teaspoon salt (adjust to taste)
½ teaspoon dried oregano or thyme
Optional Veggies (Highly Recommended)
1 red onion, thick slices
1 red bell pepper, chunks
Lemon Yogurt Drizzle
½ cup Greek yogurt
1 tablespoon lemon juice
1 tablespoon olive oil
1 small garlic clove, grated (optional)
Salt to taste
Garnish (Optional)
Fresh parsley or cilantro
Toasted sesame seeds or pumpkin seeds
👩🍳 Instructions
1. Preheat oven to 200°C (400°F). Line a large sheet pan with baking paper.
2. Prepare vegetables:
Add sweet potatoes, chickpeas, onion, and bell pepper to the tray.
3. Season:
Drizzle olive oil and sprinkle smoked paprika, cumin, garlic powder, oregano, salt, and pepper. Toss well to coat evenly.
4. Roast:
Spread in a single layer and roast for 30–35 minutes, flipping halfway, until sweet potatoes are tender and chickpeas are golden and crisp.
5. Make yogurt drizzle:
Whisk yogurt, lemon juice, olive oil, garlic, and salt until smooth.
6. Serve:
Drizzle yogurt sauce over hot roasted veggies. Garnish with herbs and seeds.
💡 Tips for Best Results
Cut sweet potatoes evenly so they cook at the same time
Dry chickpeas well before roasting for extra crispiness
For extra smokiness, add ½ tsp smoked salt or a pinch of liquid smoke
Serve with warm pita or quinoa for a complete meal
❓ Frequently Asked Questions
Q: Can I make this vegan?
Yes! Use plant-based yogurt or tahini-lemon sauce.
Q: Is this spicy?
No—this recipe is smoky but mild, perfect for non-spicy preferences.
Q: Can I meal-prep this?
Absolutely. Keeps well in the fridge for 3–4 days.
Q: Can I add protein?
Grilled halloumi, feta, or roasted chicken pair beautifully.
🥗 Nutritional Information
Calories: 380 kcal
Protein: 13 g
Carbohydrates: 48 g
Fiber: 11 g
Fat: 15 g
Sugar: 10 g