Spinach, Mushroom & Ricotta Stuffed Zucchini
Tender zucchini boats filled with a creamy mix of ricotta, sautéed mushrooms, spinach, garlic, and herbs, then baked until golden. Light yet satisfying, this dish works beautifully as a vegetarian main course or a side dish.
⏱️ Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
4 medium zucchinis
1 tbsp olive oil
2 garlic cloves, minced
1 small onion, finely chopped
1 cup mushrooms, finely chopped
2 cups fresh spinach, chopped
1 cup ricotta cheese
¼ cup grated parmesan cheese (plus extra for topping)
½ cup shredded mozzarella (optional, for extra meltiness)
1 tsp dried oregano (or Italian herbs)
Salt & black pepper, to taste
Fresh basil or parsley, for garnish
Instructions
1. Prepare Zucchini Boats:
Preheat oven to 190°C (375°F).
Slice zucchinis lengthwise. Scoop out the center with a spoon, leaving a ½ cm border to form “boats.”
Lightly season with salt and set aside.
2. Cook the Filling:
Heat olive oil in a pan.
Sauté onion and garlic for 2 minutes.
Add mushrooms and cook until soft (5 minutes).
Stir in spinach until wilted. Remove from heat.
3. Mix the Filling:
In a bowl, combine ricotta, parmesan, (mozzarella if using), oregano, salt, and pepper.
Stir in the mushroom-spinach mixture.
4. Stuff & Bake:
Fill zucchini boats with ricotta mixture.
Arrange in a baking dish, sprinkle with extra parmesan.
Bake 20–25 minutes until golden and tender.
5. Serve:
Garnish with fresh basil or parsley.
Serve warm with a side salad or crusty bread.
Notes & Tips
For added protein: mix in cooked quinoa, lentils, or shredded chicken.
To make lighter: use part-skim ricotta and skip mozzarella.
You can also grill zucchini halves for a smoky flavor before stuffing.
❓ frequently asked questions FAQ
Q: Can I make this ahead of time?
A: Yes — prepare filling and zucchini boats separately. Stuff and bake just before serving.
Q: Can I freeze stuffed zucchini?
A: Best eaten fresh. If freezing, bake first, cool, and freeze in airtight container. Reheat in oven.
Nutrition information
Calories: 270
Protein: 15g
Fat: 16g
Carbohydrates: 14g
Fiber: 4g
Sugar: 5g