Spinach Ranch Chicken Cabbage Salad Recipe
This Spinach Ranch Chicken Cabbage Salad is a delicious, protein-packed dish loaded with fresh greens, tender chicken, and a creamy homemade ranch dressing. It’s a perfect balance of crunch, flavor, and nutrition, making it an ideal meal for lunch or dinner.
Total Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings
Serves 4
Ingredients
For the Salad:
2 cups shredded cabbage (green, red, or a mix)
2 cups baby spinach, chopped
2 boneless, skinless chicken breasts (grilled or pan-seared)
1/2 cup shredded carrots
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup sliced almonds (or sunflower seeds)
1/2 cup shredded cheddar cheese (optional)
For the Homemade Ranch Dressing:
1/2 cup Greek yogurt (or mayonnaise)
1/4 cup olive oil (or milk with a squeeze of lemon)
1 tbsp fresh lemon juice
1tsp garlic powder
1 tsp onion powder
1 tsp dried dill
1/2 tsp dried parsley
1/2 tsp dried chives
1/2 tsp salt
1/4 tsp black pepper
Instructions
1. Prepare the Chicken
Season chicken breasts with salt, pepper, and a little garlic powder.
Heat a skillet over medium-high heat with 1 tbsp olive oil.
Cook chicken for 6-7 minutes per side or until fully cooked (internal temperature of 165°F (75°C)).
Let rest for 5 minutes, then slice thinly or shred.
2. Make the Ranch Dressing
In a bowl, whisk together Greek yogurt, olive oil, and lemon juice.
Add garlic powder, onion powder, dill, parsley, chives, salt, and pepper.
Stir until well combined. Adjust seasoning to taste.
3. Assemble the Salad
In a large salad bowl, mix shredded cabbage, spinach, carrots, cherry tomatoes, and red onion.
Add sliced or shredded chicken on top.
Sprinkle with sliced almonds and shredded cheddar cheese.
Drizzle with homemade ranch dressing and toss to combine.
4. Serve & Enjoy
Serve immediately or refrigerate for 10-15 minutes for the flavors to blend.
Nutritional Information (Per Serving)
(Approximate values, based on standard ingredients)
Calories: 320
Pratein: 35g
Carbohydrates: 12g
Fiber: 3g
Fat: 15g
Saturated Fat: 4g
Csolsterol: 85mg
Sodium: 450mg
FAQs
1. Can I make this salad ahead of time?
Yes! You can prep the ingredients in advance and store them separately. Assemble just before serving for the freshest taste.
2. What can I use instead of ranch dressing?
You can use balsamic vinaigrette, honey mustard, or a simple olive oil and lemon dressing.
3. Is this salad keto-friendly?
Yes! Just omit the shredded carrots to lower the carb count.
4. Can I use rotisserie chicken?
Absolutely! It’s a great time-saver and adds extra flavor.
5. What are good add-ins for extra nutrition?
Try adding avocado, boiled eggs, or quinoa for more nutrients and
texture.