Super Savory Garlic Chicken with Broccoli & Mushrooms over Rice
This dish features juicy garlic-marinated chicken cooked to perfection with tender broccoli and earthy mushrooms, all served over a bed of fluffy rice. The savory garlic sauce brings everything together for a satisfying, balanced, and delicious Mediterranean-inspired bowl.
⏱ Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients
For the Rice
1 cup basmati or jasmine rice
2 cups water
½ tsp salt
1 tsp olive oil
For the Chicken Marinade
2 chicken breasts (or thighs), cut into bite-size pieces
3 cloves garlic, minced
1 tbsp soy sauce (or tamari for gluten-free)
1 tbsp olive oil
1 tsp lemon juice
½ tsp dried oregano
Salt & pepper to taste
For the Vegetables
1 ½ cups broccoli florets
1 cup mushrooms, sliced (button or cremini)
1 tbsp olive oil
1 clove garlic, minced
Pinch of salt
For the Garlic Sauce
2 tbsp olive oil
3 cloves garlic, finely minced
1 tbsp all-purpose flour (or cornstarch for gluten-free)
¾ cup chicken broth (or vegetable broth)
1 tbsp lemon juice
1 tsp Dijon mustard (optional for flavor depth)
Salt & black pepper to taste
Instructions
Step 1: Cook the Rice
1. Rinse rice under cold water until clear.
2. Bring 2 cups of water, salt, and oil to a boil.
3. Add rice, reduce to low heat, cover, and cook 12–15 minutes until tender.
4. Fluff with a fork and set aside.
Step 2: Marinate the Chicken
1. In a bowl, mix chicken pieces with garlic, soy sauce, olive oil, lemon juice, oregano, salt, and pepper.
2. Let sit for at least 10 minutes (or up to 1 hour for extra flavor).
Step 3: Cook the Chicken
1. Heat a nonstick skillet over medium heat.
2. Add marinated chicken and cook 6–8 minutes until golden and fully cooked.
3. Remove and set aside.
Step 4: Sauté the Vegetables
1. In the same pan, add olive oil and garlic.
2. Add mushrooms and cook for 3–4 minutes until softened.
3. Add broccoli and a splash of water, cover for 2 minutes to steam lightly.
4. Sprinkle with salt, then remove from the pan.
Step 5: Make the Garlic Sauce
1. In the same pan, heat olive oil and add minced garlic; sauté 30 seconds until fragrant.
2. Sprinkle flour and stir well for 20 seconds.
3. Gradually whisk in chicken broth until smooth.
4. Add lemon juice, Dijon mustard (if using), salt, and pepper.
5. Simmer 2–3 minutes until slightly thickened.
Step 6: Combine Everything
1. Return chicken, broccoli, and mushrooms to the pan.
2. Toss to coat evenly in the garlic sauce.
3. Let it simmer for 1–2 minutes.
Step 7: Serve
1. Spoon warm rice into bowls.
2. Top with the savory garlic chicken and veggies.
3. Drizzle extra sauce over the top.
4. Garnish with parsley or a squeeze of lemon if desired.
Notes & Tips
For a Mediterranean twist, drizzle with a touch of extra virgin olive oil and a sprinkle of fresh herbs like thyme or parsley.
You can substitute zucchini or bell peppers for mushrooms.
For extra creaminess, stir in 1 tbsp Greek yogurt at the end of cooking.
Works beautifully with brown rice or quinoa too.
❓ frequently asked questions FAQs
Q: Can I meal prep this dish?
Yes! It keeps well for up to 3 days in the fridge. Store the rice and chicken separately for best texture.
Q: Can I make it dairy-free?
It’s naturally dairy-free (just skip yogurt if adding).
Q: What can I use instead of chicken?
Try tofu, shrimp, or turkey strips — all go great with this garlic sauce.
⚡ Nutritional Information
Calories: ~520 kcal
Protein: 35 g
Fat: 20 g
Carbohydrates: 50 g
Fiber: 4 g