SYN-FREE ONION FRITTATA: SLIMMING WORLD’S BREAKFAST CHAMPION—A SATISFYING START TO YOUR DAY

SYN-FREE ONION FRITTATA: SLIMMING WORLD’S BREAKFAST CHAMPION—A SATISFYING START TO YOUR DAY

YOUR MORNING PRELUDE: BREAKFAST, ELEVATED

YOUR NUTRITIOUS INGREDIENTS: YOUR BREAKFAST MVPS

• 6 large eggs, the base of your frittata
• 1 large onion, thinly sliced, the star of the show
• 2 cloves garlic, minced, for an aromatic twist
• 1 cup spinach, for that green goodness
• Salt and pepper to taste, the essential seasonings
• Cooking spray, to keep it Syn-free

YOUR ESSENTIAL FAQS: BREAKFAST QUERIES, ANSWERED

• Why Onion?
  • Onions bring a natural sweetness that pairs perfectly with the eggs.
• Is This Truly Syn-Free?
  • Absolutely, rest assured it’s guilt-free enjoyment!

YOUR CULINARY ROADMAP: MAKING YOUR FRITTATA

1. Get your oven preheated to 375°F (190°C).
2. In a skillet, use some cooking spray and sauté the onions until they’re soft and golden.
3. Toss in the minced garlic for an extra layer of flavor. Let it cook for about a minute.
4. Add the spinach, cooking until it wilts. This adds color and nutrition.
5. Whisk the eggs in a bowl and season with salt and pepper.
6. Pour the eggs over the cooked onions and spinach. Mix a bit.
7. Transfer the skillet to the oven and bake for 20-25 minutes, or until the frittata is set.
8. Once it’s done, take it out and let it cool for a few minutes before slicing.

YOUR POST-COOKING FAQS: BREAKFAST BONANZA

• Can I Add Cheese?
  • You can, but remember it might add Syns. Choose wisely!
• How Do I Store It?
  • You can keep it in the fridge for up to 4 days in an airtight container.

YOUR REWARD: BREAKFAST BLISS