Taco Pasta Salad
This Taco Pasta Salad is a flavorful fusion of tacos and pasta salad, making it a perfect dish for potlucks, picnics, or weeknight dinners. It combines tender pasta, seasoned ground beef, fresh veggies, cheese, and a zesty dressing for a refreshing and satisfying meal.
Total Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients
For the Salad:
8 oz rotini or bowtie pasta
1 lb ground beef (or ground turkey)
1 packet taco seasoning
1/4 cup water
1 cup cherry tomatoes, halved
1/2 cup black beans, drained and rinsed
1/2 cup corn (canned, drained, or frozen & thawed)
1/2 cup shredded cheddar cheese
1/4 cup sliced black olives (optional)
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
2 cups shredded lettuce
For the Dressing:
1/2 cup sour cream
1/4 cup mayonnaise
1/4 cup taco sauce or salsa
1 tbsp lime juice
1/2 tsp cumin
1/2 tsp garlic powder
Salt & pepper to taste
For Topping (Optional):
Crushed tortilla chips
Sliced avocado
Extra shredded cheese
Jalapeno slices
Instructions
1. Cook the Pasta:
Boil pasta according to package instructions until al dente. Drain and rinse with cold water to cool.
2. Cook the Meat:
In a large skillet over medium heat, cook ground beef until browned. Drain excess grease.
Add taco seasoning and 1/4 cup water, stirring until well combined. Simmer for 2-3 minutes, then remove from heat and let cool.
3. Prepare the Dressing:
In a small bowl, whisk together sour cream, mayonnaise, taco sauce, lime juice, cumin, garlic powder, salt, and pepper. Set aside.
4. Assemble the Salad:
In a large mixing bowl, combine cooked pasta, taco-seasoned beef, tomatoes, black beans, corn, cheese, olives, onion, and cilantro.
5. Add Dressing & Mix:
Pour dressing over the salad and toss until everything is evenly coated.
6. Serve & Garnish:
Stir in shredded lettuce right before serving. Top with crushed tortilla chips, avocado slices, extra cheese, or jalapenos if desired.
7. Enjoy!
Notes & Tips
Make it ahead: Assemble the salad and dressing separately, then mix just before serving.
Serving cold or warm: It tastes great chilled but can also be enjoyed slightly warm.
Protein variation: Swap ground beef with shredded chicken, turkey, or black beans for a vegetarian option.
Dressing alternative: You can use ranch dressing mixed with taco seasoning for a shortcut.
Questions & Answers
Q: Can I use a different pasta shape?
A: Yes! Bowtie, penne, or even macaroni work well in this salad.
Q: How long does taco pasta salad last in the fridge?
A: It stays fresh for up to 3 days if stored in an airtight container. Keep the lettuce and toppings separate until serving.
Q: Can I make this salad spicy?
A: Absolutely! Add diced jalapenos, a dash of hot sauce, or use spicy taco seasoning for extra heat.
Q: Can I use store-bought taco dressing?
A: Yes, but making your own allows you to control the flavor and spice level.
Nutritional Information
Calories: 420
Protein: 22g
Carbohydrates: 45g
Fat: 18g
Fiber: 6g
Sodium: 620mg