Tater Tot Breakfast Bowl with Sausage Gravy
The Tater Tot Breakfast Bowl with Sausage Gravy is a hearty and comforting dish perfect for starting your day with a satisfying meal. This breakfast bowl features crispy, golden tater tots as the base, topped with rich and creamy sausage gravy, made from browned sausage crumbles and a smooth, flavorful gravy sauce. The dish is often finished with a sprinkle of shredded cheese, fresh herbs, or a sunny-side-up egg for an extra layer of indulgence. This savory breakfast bowl combines the textures of crispy and creamy, making it an irresistible option for breakfast or brunch.
Ingredients
Tater Tots: Provide the crispy base, rich in carbohydrates and some fiber.
Sausage Gravy: Made from pork sausage, flour, milk, and seasonings, adding protein, fats, and significant flavor.
Cheese (optional): Adds extra richness and creaminess, along with calcium.
Egg (optional): Provides additional protein, fats, and vitamins.
Preparation Notes
The nutritional values can vary significantly based on the specific brands and quantities of ingredients used.
Using low-fat sausage or reducing the amount of cheese can lower the fat content.
Adjusting the seasoning, especially salt, can help manage the sodium levels.
Adding vegetables like spinach or tomatoes can increase the vitamin and mineral content while adding fiber.
This Tater Tot Breakfast Bowl with Sausage Gravy is a deliciously indulgent meal, perfect for a special breakfast or brunch treat. Its combination of flavors and textures makes it a favorite comfort food.
INGREDIENTS:
4 cups frozen tater tots
1 pound breakfast sausage
3 tablespoons all-purpose flour
2 cups milk
Salt and black pepper to taste
Optional toppings: shredded cheddar cheese, chopped green onions, fried eggs
INSTRUCTIONS:
Cook the tater tots according to package directions until crispy and golden brown.
While the tater tots are baking, cook the sausage in a large skillet over medium-high heat until browned and crumbly. Drain excess grease, leaving about 2 tablespoons in the skillet with the sausage.
Sprinkle the flour over the sausage, stir to combine, and cook for 2 minutes.
Gradually whisk in the milk, and bring the mixture to a simmer. Cook until the gravy thickens, about 5-7 minutes. Season with salt and pepper.
To assemble the breakfast bowls, place a portion of the crispy tater tots in each bowl. Pour the warm sausage gravy over the tater tots.
Add optional toppings such as shredded cheese, green onions, or a fried egg on top.
Nutritional Information Notes
Approximately 1 bowl (about 350-400 grams)
Calories: 600-800 kcal Protein: 15-25 grams Carbohydrates: 50-60 grams Dietary Fiber:5-6 grams Sugars: 2-4 grams Fat: 40-50 grams Saturated Fat: 15-20 grams Cholesterol: 100-150 mgSodium: 1200-1500 mgPotassium: 600-700 mg Vitamin A: 10-15% of the Daily Value (DV)Vitamin C: 15-20% of the DV Calcium: 20-25% of the Iron:10-15% of the DV