Transform Your Broccoli A Simple and Delicious Recipe That Will Surprise You
This broccoli recipe transforms a simple vegetable into a delicious and satisfying dish. Packed with flavors from potatoes, peppers, mushrooms, and a cheesy topping, it’s a meal that will surprise and delight you. Follow these easy steps to create this tasty dish.
INGREDIENTS:
1 head of broccoli
1 large pepper, cut into strips
3 large potatoes, peeled and diced
1 medium onion, sliced
10.5 oz (about 2 cups) of sliced mushrooms
3.5 oz (about 3/4 cup) of all-purpose flour
3.5 oz (about 1 cup) of mozzarella cheese
3 eggs
7 oz (about 3/4 cup) of sour cream
A few tablespoons of extra virgin olive oil
Fresh rosemary
Salt and pepper to taste
Preparation Steps
Step 1: Prepare the Broccoli
Boil the Broccoli: Remove the broccoli florets from the stem, boil them for 3-4 minutes in salted water, and then drain them.
Step 2: Brown the Potatoes
Cook the Potatoes: In a non-stick pan, brown the peeled and diced potatoes with olive oil, dried rosemary, and salt until they’re lightly golden.
Step 3: Sauté the Vegetables
Cook the Onion, Peppers, and Mushrooms: Transfer sliced onion into a pan, brown for 2 minutes, then add pepper strips and mushrooms. Season with salt and pepper, cook until half done, and remove from heat.
Step 4: Layer the Ingredients
Assemble the Dish: Spread the browned potatoes in a baking dish, then layer with sautéed onions, peppers, and mushrooms. Top with boiled broccoli florets.
Step 5: Prepare the Batter
Make the Batter: In a bowl, beat eggs and sour cream, then add flour and salt until you have a smooth batter.
Pour Over Vegetables: Pour the batter evenly over the vegetables in the baking dish.
Step 6: Bake
Add Cheese and Bake: Sprinkle mozzarella cheese over the batter and bake in a preheated oven at 190°C (375°F) for 30 minutes until golden brown and set.
Tips:
For added flavor, you can sprinkle some grated Parmesan cheese on top before baking.
Serve this dish with a side of fresh salad for a complete meal.
Nutrition Information (per serving, based on 6 servings):
Calories: 290 kcal
Protein: 11g
Fat: 15g
Saturated Fat: 7g
Carbohydrates: 30g
Fiber: 4g
Sugar: 4g
Cholesterol: 95mg
Sodium: 400mg
Calcium: 200mg
Iron: 2mg
This Broccoli Transformation recipe turns simple ingredients into a delightful and nutritious meal. With layers of flavors and a cheesy, golden crust, it’s sure to become a favorite in your household. Enjoy this easy and delicious dish that celebrates the goodness of broccoli and more!