Ultimate Falafel Bowl with veggies
This vibrant bowl combines crispy homemade (or store-bought) falafel, creamy hummus, salty feta, and a rainbow of fresh Mediterranean vegetables — all drizzled with a bright lemon-herb dressing. It’s packed with plant-based protein, fiber, and healthy fats — satisfying yet light, and utterly delicious.
⏱ Time
Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Ingredients
For the bowl
6–8 falafel balls (homemade or store-bought, baked or air-fried)
1 cup cooked quinoa, couscous, or brown rice
½ cup hummus (classic or roasted garlic)
½ cup crumbled feta cheese
½ cup cucumber, diced
½ cup cherry tomatoes, halved
½ cup shredded carrots
¼ cup red cabbage, shredded
2 tbsp kalamata olives, sliced (optional)
1 tbsp fresh parsley or mint, chopped
1 ½ cups cooked chickpeas (or soaked overnight raw ones)
½ small onion, chopped
2 garlic cloves
¼ cup fresh parsley
1 tsp cumin powder
½ tsp coriander powder
2 tbsp flour (or chickpea flour)
½ tsp baking powder
Salt and pepper to taste
1 tbsp olive oil
ℹ️ Instructions
1. Prepare your base:
Divide quinoa, couscous, or rice between two bowls.
2. Add veggies:
Arrange cucumber, tomatoes, carrots, and red cabbage in sections for a colorful look.
3. Add protein & creamy elements:
Place 3–4 falafel balls on each bowl.
Add a generous scoop of hummus and sprinkle crumbled feta on top.
4. Drizzle dressing:
In a small jar, whisk olive oil, lemon juice, oregano, honey, salt, and pepper.
Drizzle over the bowl just before serving.
5. Finish:
Sprinkle with chopped parsley or mint and a few olives if desired.
Serving Ideas
Serve with warm pita bread or toasted flatbread wedges.
Add avocado slices for extra creaminess.
For extra flavor, drizzle with a bit of tahini-lemon sauce or garlic yogurt.
Notes & Tips
Make it vegan: Omit feta or use a dairy-free version.
Make ahead: Prep veggies and dressing in advance; assemble when ready to serve.
Extra crunch: Add roasted chickpeas or nuts on top.
Hummus variations: Try roasted red pepper or lemon-herb hummus for a twist.
❓ Frequently asked questions FAQ
Q: Can I use store-bought falafel?
Absolutely — just warm them in an oven or air fryer for 5–8 minutes for best texture.
Q: What can I use instead of quinoa?
Couscous, bulgur, brown rice, or even cauliflower rice work perfectly.
Q: How long does it keep?
Store all components separately in the fridge for up to 4 days.
Nutrition information
Calories: 520 kcal
Protein: 21g
Carbohydrates: 48g
Fiber: 10g
Fat: 26g
Sodium: 540mg