Great Chicken Bowl Recepi
The Great Chicken Bowl is a wholesome, nutrient-packed meal combining seasoned grilled chicken, fluffy rice or quinoa, fresh veggies, and a creamy or zesty sauce. Perfect for meal prep, lunch, or dinner, it’s customizable, budget-friendly, and bursting with flavor.
Ingredients (for 4 servings):
For the Chicken:
2 large chicken breasts (or 4 thighs)
1 tbsp olive oil
1 tsp garlic
1 tsp paprika
½ tsp cumin
½ tsp chili powder (optional)
Salt and pepper to taste
Juice of ½ lime
For the Base:
2 cups cooked brown rice or quinoa
Optional: 1 tbsp chopped cilantro and lime juice for flavor
Toppings:
1 cup black beans (canned, drained, rinsed)
1 cup corn kernels (fresh or canned)
1 cup cherry tomatoes, halved
1 avocado, diced
½ cup red onion, finely chopped
1 cup shredded lettuce or cabbage
¼ cup feta or shredded cheddar (optional)
Sauce Options (choose one or more):
Yogurt-Lime Sauce
½ cup Greek yogurt
1 tbsp lime juice
1 tsp honey or agave
Salt & pepper
Chipotle Mayo
¼ cup mayo
1 tbsp chipotle in adobo sauce
1 tsp lemon juice
Creamy Avocado Dressing
½ avocado
2 tbsp olive oil
1 tbsp Greek yogurt or mayo
1 garlic clove
Water to thin
Instructions:
1. Prepare the Chicken:
In a bowl, mix olive oil, lime juice, and seasonings.
Coat chicken and marinate for at least 15 mins (or overnight in fridge).
Grill or pan-sear over medium heat for 6–7 mins per side until cooked through.
Let rest 5 mins, then slice thinly.
2. Prepare the Base:
Cook rice or quinoa according to package instructions.
Optionally mix with lime juice and chopped cilantro.
3. Prepare Toppings:
Rinse and prep all toppings: beans, corn, tomatoes, onions, etc.
Dice avocado just before serving to avoid browning.
4. Make the Sauce:
Mix all ingredients in a small bowl or blender.
Adjust seasoning and consistency with water or lime juice.
5. Assemble the Bowl:
In each bowl, add:
½ cup rice/quinoa
Sliced grilled chicken
Variety of toppings
Drizzle sauce generously
Garnish with cilantro, lime wedge, or a sprinkle of cheese.
⏱️ Prep & Cook Time:
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Meal Prep Friendly: Store for up to 4 days (keep sauce separate)
Nutritional Information (Per Serving – Approximate):
Nutrient Amount
Calories 480–550 kcal
Protein 35–40g
Carbohydrates 40–45g
Dietary Fiber 8–10g
Fat 20–25g
Saturated Fat 4–6g
Sugar 5–7g
Sodium 400–600 mg
> Nutrition varies based on toppings and sauces used.
❓ Q&A – Ask Anything About the Great Chicken Bowl:
Q: Can I make this bowl vegetarian?
A: Yes! Replace chicken with tofu, tempeh, or grilled portobello mushrooms.
Q: What can I use instead of rice?
A: Quinoa, couscous, cauliflower rice, or farro are great options.
Q: Can I make it spicy?
A: Absolutely! Add jalapeños, sriracha, or cayenne to the sauce or chicken seasoning.
Q: Is this bowl gluten-free?
A: Yes, if you use gluten-free ingredients (e.g., sauces, certified GF rice or quinoa).
Q: How do I meal prep it?
A: Store ingredients separately in containers. Assemble fresh or in the morning. Keep sauces in small containers.
Q: Can I make this low-carb?
A: Yes, replace rice with cauliflower rice or chopped greens.
Q: Best way to reheat it?
A: Microwave the chicken and rice base; add cold toppings after heating.
Q: Can I use store-bought rotisserie chicken?
A: Definitely! It saves ti
me and still tastes great