Watermelon Feta Mint Salad
This crisp and vibrant salad combines juicy watermelon cubes with creamy feta cheese, fresh mint, and a zippy lime dressing. It’s a perfect Mediterranean-inspired side dish for warm weather — hydrating, tangy, and utterly refreshing.
Total Time:
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes
Servings: 4
Ingredients:
4 cups watermelon, cubed or balled (seedless preferred)
½ cup feta cheese, crumbled or cubed
¼ cup fresh mint leaves, torn or chopped
1–2 tbsp red onion, thinly sliced (optional, for bite)
Zest and juice of 1 lime
1 tbsp extra virgin olive oil
Freshly ground black pepper, to taste
Pinch of salt (optional — feta is salty already)
Instructions:
1. Prep the Ingredients:
Cube the watermelon and crumble or cube the feta.
Thinly slice the red onion (if using) and chop the mint.
2. Mix the Dressing:
In a small bowl, whisk together lime juice, lime zest, and olive oil.
3. Assemble the Salad:
In a large bowl or platter, gently toss the watermelon with red onion and mint.
Add the feta on top.
Drizzle with the lime dressing.
Finish with black pepper and a pinch of salt if needed.
4. Serve Immediately:
Best enjoyed fresh and cold. Do not let it sit long, as watermelon releases water.
Notes:
- Use firm, chilled watermelon for best texture.
- Sheep’s milk feta is traditional in Mediterranean diets and more flavorful.
- Add cucumber, arugula, or kalamata olives for variation.
- Store leftovers for no more than 1 day; drain excess juice before storing.
Tips:
- Use a melon baller for a prettier presentation.
- Try balsamic glaze drizzled on top for a sweet-tangy finish.
- Serve in chilled bowls for maximum refreshment.
Frequently asked questions FAQs:
Q: Can I make it ahead of time?
A: Assemble just before serving. You can prep components separately up to 4 hours in advance.
Q: What can I use instead of mint?
A: Fresh basil works beautifully, or try dill for a different twist.
Q: Is this salad vegan?
A: Not with feta. For a vegan version, use plant-based feta or cubes of avocado.
Nutrition Information
Calories: 140
Protein: 4g
Fat: 7g
Saturated Fat: 3g
Carbohydrates: 16g
Sugar: 13g
Fiber: 1g
Sodium: 280mg