Wild Green Soup with Beans and Lentils Detox safe foods!

A nutritious and cleansing soup! Here’s a detailed introduction to Wild Green Soup with Beans and Lentils:

Introduction:

Wild Green Soup with Beans and Lentils is a nutrient-dense, detox-friendly soup that combines the natural goodness of wild greens, beans, and lentils. This hearty soup supports overall health and wellness, making it perfect for:

– Detox programs
– Plant-based diets
– Vegan or vegetarian meals
– Immune system boosting
– Digestive health

Key Ingredients:

– Wild greens (choose one or blend):
– Kale
– Spinach
– Collard greens
– Dandelion greens
– Arugula
– Canned beans (choose one or blend):
– Kidney beans
– Black beans
– Chickpeas
– Cannellini beans
– Red or green lentils
– Vegetable broth
– Garlic
– Onion
– Carrots
– Celery
– Bay leaves
– Salt and pepper

Tips and Variations:

1. Use fresh or frozen greens: Fresh greens will give a brighter flavor, while frozen greens will provide a deeper, earthier taste.
2. Add some heat: Mix in diced jalapeños or red pepper flakes for an immune boost.
3. Spice it up: Add cumin, paprika, or turmeric for extra flavor and nutrition.
4. Make it creamy: Blend in some coconut milk or cashew cream for a creamy texture.
5. Customize: Add your favorite vegetables or spices to make the soup your own.

Bean and Lentil Soup with Greens Recipe

I’m sharing a delicious recipe for bean and lentil soup with greens.

Ingredients:

1. Beans and lentils (soaked overnight)
2. 2 cans diced tomatoes
3. Olive oil
4. 2 carrots
5. 3 celery sticks
6. 4 cloves of garlic
7. Greens of your choice (e.g., kale, spinach, dandelion greens)

METHOD:

1. Soak the lentils and beans for the whole night. After that, boil them till soft.
2. Heat up some olive oil in a saucepan and sauté the celery, onions, and carrots until they are soft.
3. Add curry powder, ground cumin, and garlic. Cook until aromatic.
4. Stir in the chopped tomatoes.
5. Add the lentils and cooked beans.
6. Top up the soup with water or vegetable stock until it is approximately an inch deep.
7. Add salt to taste, vegetable stock seasoning, and crushed red pepper.
8. Add your choice of greens and let them cook down for 15-20 minutes until tender.
9. Serve with a drizzle of olive oil on top for creaminess and extra health benefits.
10. Savour your tasty and nourishing lentil and bean soup with greens!