Juicy Chicken Breast Fillet
Description
Perfectly juicy, tender, and flavorful chicken breast fillets with a golden crust and simple seasoning. This is a quick, healthy, high-protein meal you can make anytime 😍💪
Ingredients
- 2–3 chicken breast fillets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- ½ tsp Italian seasoning
- ½ tsp chili flakes (optional)
- 1 tbsp lemon juice 🍋
- Fresh parsley (for garnish)
Instructions
1. Prep Chicken
- Pat chicken dry with paper towel
- If thick, lightly pound to even thickness (for even cooking)
2. Season
- Rub chicken with olive oil, garlic, and all spices
- Add lemon juice and mix well
- Let it marinate for 15–30 minutes (optional but better flavor)
3. Cook (Pan Method)
- Heat a pan over medium heat
- Add a little oil
- Cook chicken for 5–6 minutes per side
- Cook until golden outside and fully cooked inside
4. Rest
- Let chicken rest for 5 minutes before slicing (keeps it juicy)
5. Serve
- Slice and garnish with parsley
- Serve with rice, salad, or veggies 😋
Servings
- Serves 2–3 people
Nutritional Info (per serving approx)
- Calories: ~250–350
- Protein: ~30–40g
- Carbs: ~2–5g
- Fat: ~12–18g
Tips
- Don’t overcook or it will dry out
- Use a meat thermometer (75°C / 165°F) for perfect doneness
- Add butter at the end for extra flavor
- Marinate longer for deeper taste
Benefits
✔ High protein 💪
✔ Low carb
✔ Quick & easy
✔ Perfect for meal prep
Q&A
Q: Can I bake instead of pan-fry?
Yes—bake at 200°C / 400°F for 18–22 minutes.
Q: Can I grill it?
Yes—grill 5–6 minutes per side.
Q: How to keep it juicy?
Don’t overcook and let it rest after cooking.
Q: Can I store it?
Yes—refrigerate up to 3 days.