Baked Cod with Herbed Tomatoes Recipe
Discover a delightful and healthy way to enjoy cod with this Baked Cod with Herbed Tomatoes recipe. This dish features tender cod fillets topped with a flavorful mixture of cherry tomatoes and fresh herbs, all baked to perfection. It’s a simple yet elegant meal that’s perfect for any night of the week.
INGREDIENTS:
Cod fillets: 4
Cherry tomatoes: 2 cups, halved
Garlic: 2 cloves, minced
Olive oil: 2 tbsp
Fresh basil: 1 tbsp, chopped
Fresh parsley: 1 tbsp, chopped
Fresh thyme: 1 tbsp, chopped
Salt and pepper: to taste
Lemon wedges: for serving
INSTRUCTIONS:
Step 1: Preheat the Oven
Setting the Temperature: Preheat your oven to 400°F (200°C).
Step 2: Prepare the Cod Fillets
Seasoning the Cod: Place the 4 cod fillets in a baking dish. Season both sides with salt and pepper to taste.
Step 3: Make the Tomato Herb Mixture
Combining Ingredients: In a bowl, combine 2 cups of halved cherry tomatoes, 2 minced garlic cloves, 2 tablespoons of olive oil, 1 tablespoon of chopped fresh basil, 1 tablespoon of chopped fresh parsley, and 1 tablespoon of chopped fresh thyme. Mix well to combine all the ingredients.
Step 4: Assemble the Dish
Topping the Cod: Spread the tomato herb mixture evenly over the cod fillets in the baking dish.
Step 5: Bake the Cod
Baking: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 6: Serve
Serving: Serve the baked cod hot with lemon wedges on the side for an extra burst of flavor.
Nutrition Information (Per Serving)
Calories: 250 kcal
Carbohydrates: 6g
Protein: 30g
Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 70mg
Sodium: 250mg
Potassium: 700mg
Fiber: 2g
Sugar: 3g
Vitamin A: 1000 IU
Vitamin C: 25 mg
Calcium: 60 mg
Iron: 1.5 mg
This Baked Cod with Herbed Tomatoes is a light, flavorful, and healthy dish that’s perfect for any meal. The combination of fresh herbs and juicy cherry tomatoes enhances the delicate flavor of the cod, creating a dish that’s both satisfying and nutritious. Enjoy this easy-to-make recipe with your family and friends, and savor the fresh, vibrant flavors of this delightful meal.