Baked Cod with Herbed Tomatoes Recipe

Baked Cod with Herbed Tomatoes Recipe

Discover a delightful and healthy way to enjoy cod with this Baked Cod with Herbed Tomatoes recipe. This dish features tender cod fillets topped with a flavorful mixture of cherry tomatoes and fresh herbs, all baked to perfection. It’s a simple yet elegant meal that’s perfect for any night of the week.

Table of Contents

INGREDIENTS:

Cod fillets: 4

Cherry tomatoes: 2 cups, halved

Garlic: 2 cloves, minced

Olive oil: 2 tbsp

Fresh basil: 1 tbsp, chopped

Fresh parsley: 1 tbsp, chopped

Fresh thyme: 1 tbsp, chopped

Salt and pepper: to taste

Lemon wedges: for serving

INSTRUCTIONS:

Step 1: Preheat the Oven

Setting the Temperature: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Cod Fillets

Seasoning the Cod: Place the 4 cod fillets in a baking dish. Season both sides with salt and pepper to taste.

Step 3: Make the Tomato Herb Mixture

Combining Ingredients: In a bowl, combine 2 cups of halved cherry tomatoes, 2 minced garlic cloves, 2 tablespoons of olive oil, 1 tablespoon of chopped fresh basil, 1 tablespoon of chopped fresh parsley, and 1 tablespoon of chopped fresh thyme. Mix well to combine all the ingredients.

Step 4: Assemble the Dish

Topping the Cod: Spread the tomato herb mixture evenly over the cod fillets in the baking dish.

Step 5: Bake the Cod

Baking: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6: Serve

Serving: Serve the baked cod hot with lemon wedges on the side for an extra burst of flavor.

Nutrition Information (Per Serving)

Calories: 250 kcal

Carbohydrates: 6g

Protein: 30g

Fat: 10g

Saturated Fat: 1.5g

Cholesterol: 70mg

Sodium: 250mg

Potassium: 700mg

Fiber: 2g

Sugar: 3g

Vitamin A: 1000 IU

Vitamin C: 25 mg

Calcium: 60 mg

Iron: 1.5 mg

This Baked Cod with Herbed Tomatoes is a light, flavorful, and healthy dish that’s perfect for any meal. The combination of fresh herbs and juicy cherry tomatoes enhances the delicate flavor of the cod, creating a dish that’s both satisfying and nutritious. Enjoy this easy-to-make recipe with your family and friends, and savor the fresh, vibrant flavors of this delightful meal.

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