Avocado and Black Bean Salad Recipe
This Avocado and Black Bean Salad is a refreshing, nutritious, and easy-to-make dish that’s perfect for any meal. Packed with vibrant vegetables, creamy avocados, and zesty lime dressing, this salad is not only delicious but also incredibly healthy. It’s an ideal option for a light lunch, a side dish, or even a main course on a warm day.
INGREDIENTS:
Ripe avocados: 2, diced
Black beans: 1 can, drained and rinsed
Cherry tomatoes: 1 cup, halved
Red onion: 1 small, finely chopped
Red bell pepper: 1, diced
Fresh cilantro: 1/4 cup, chopped
Lime: 1, juiced
Olive oil: 2 tbsp
Salt and pepper: to taste
INSTRUCTIONS:
Step 1: Prepare the Vegetables
Combining Ingredients: In a large bowl, combine the drained and rinsed black beans, halved cherry tomatoes, finely chopped red onion, diced red bell pepper, and chopped fresh cilantro.
Adding Avocados: Gently add the diced avocados to the bowl and toss carefully to mix the ingredients without mashing the avocados.
Step 2: Make the Dressing
Whisking Dressing: In a small bowl, whisk together the juice of one lime, 2 tablespoons of olive oil, and salt and pepper to taste.
Step 3: Combine and Serve
Dressing the Salad: Pour the lime dressing over the salad and gently toss to combine, ensuring all the ingredients are well-coated with the dressing.
Chilling (Optional): Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld.
Nutrition Information (Per Serving)
Calories: 250 kcal
Carbohydrates: 22g
Protein: 5g
Fat: 18g
Saturated Fat: 2.5g
Cholesterol: 0mg
Sodium: 200mg
Potassium: 700mg
Fiber: 9g
Sugar: 3g
Vitamin A: 1500 IU
Vitamin C: 60 mg
Calcium: 40 mg
Iron: 2 mg
This Avocado and Black Bean Salad is a delightful and healthy choice for any meal. The combination of creamy avocado, hearty black beans, and fresh vegetables, all brought together with a tangy lime dressing, creates a perfect balance of flavors and textures. Quick to prepare and packed with nutrients, this salad is sure to become a favorite in your recipe collection. Enjoy