Mediterranean Tuna Pie Are you looking for a savoury recipe that combines the flavourful richness of the Mediterranean with a hint of health? Tonnes of protein come from the tuna and quinoa in this Mediterranean-style tuna quinoa pie, which is further enhanced by the tartness of feta cheese, sun-dried tomatoes, and salty olives. It’s a tasty and nourishing dish that may be enjoyed as a substantial snack or as a light lunch or supper. This is a delicious recipe that is guaranteed to impress, with simple preparation and easily found ingredients. It is a combination of Mediterranean flavours.
Ingredients For Mediterranean Tuna Pie
- 2 cans of tuna (in water, drained)
- 2 large eggs
- ½ cup feta cheese, crumbled
- ½ cup black olives, chopped
- ½ cup sun-dried tomatoes, chopped (drained if packed in oil)
- ½ cup cooked quinoa (or rice as an alternative)
- ½ red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- ¼ cup fresh parsley, chopped
- ¼ teaspoon black pepper
- ¼ teaspoon salt (optional)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- ½ cup breadcrumbs (optional, for topping)
- 1 tablespoon of grated Parmesan cheese (optional, for garnish)
Instructions For Mediterranean Tuna Pie
- Set the oven’s temperature to 375°F (190°C). To keep a baking dish or pie plate from sticking, grease it with olive oil.
- To prepare the quinoa, cook it as directed on the box and then put it aside to cool. For this stage, you may also use any leftover rice or quinoa.
- Combine the drained tuna, cooked quinoa, chopped red onion, chopped garlic, feta cheese, black olives, sun-dried tomatoes, and parsley in a large mixing bowl to form the basic components. Mix well to blend.
- Seasonings: Incorporate the lemon juice, olive oil, dried oregano, thyme, black pepper, and salt (if preferred) into the blend. To uniformly spread the flavours, stir one more.
- Add the eggs: In a another dish, lightly beat the two eggs, then stir them into the tuna mixture. In order to bind the components together, carefully mix everything.
- Put the pie together: Gently press the tuna mixture into the baking dish that has been prepared to create an even layer. For an extra crispy exterior, sprinkle the breadcrumbs and Parmesan cheese on top.
- Pie should be baked for 25 to 30 minutes, or until the top is golden brown and the pie is firm to the touch. Preheat the oven.
- Chill and serve: Before slicing, let the pie chill for a few minutes. For a full Mediterranean dinner, serve it warm or at room temperature, either by itself or with a side salad.
In summary:
Packed with healthful ingredients, this Mediterranean-Style Tuna Quinoa Pie is a flavourful and nutritious recipe that’s simple to make. This savoury dish, full of Mediterranean flavours and nutrition, is made with tuna, quinoa, feta, olives, and sun-dried tomatoes. This recipe is great for a nutritious family meal or a dish to wow visitors since it’s tasty and nourishing.