A wonderful blend of sweet and savory tastes, this Pineapple Beef and Broccoli Stir-Fry puts a new spin on a traditional stir-fry by blending juicy pineapple, crisp broccoli, and tender beef pieces. The meat and veggies absorb the acidic sauce, and the sweetness of the pineapple juice and coconut sugar wonderfully balances the saltiness of the soy sauce. This recipe is quick and simple to make, ideal for a midweek supper, and it tastes great served over hot rice for a filling and tasty meal.
Ingredients:
- 1 lb beef round steak, cut into thin strips
- 1 lb fresh broccoli florets
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ cup soy sauce
- 1 cup pineapple juice
- 2 tablespoons white vinegar
- ½ cup of coconut sugar or packed brown sugar
- ¼ cup cornstarch
- 1 cup of pineapple chunks (either fresh or from a can)
- Salt and pepper to taste
- Hot rice for serving
Directions:
Get the sauce ready: Combine the soy sauce, pineapple juice, white vinegar, coconut sugar (or brown sugar), and cornstarch in a small bowl and whisk until smooth. Put aside.
Prepare the beef: In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat. After adding the beef strips and seasoning with salt and pepper, stir-fry them for three to four minutes, or until they are browned and well cooked.
Sauté the Vegetables: Put the remaining tablespoon of olive oil in the same pan. Add the garlic and onion slices, and cook for 2 to 3 minutes, or until the garlic is aromatic and the onion is tender. After adding the broccoli florets, stir-fry them for a further three to four minutes, or until they are crisp-tender and brilliant green.
Mix meat and Pineapple: Add the cooked meat and veggies back to the pan. Stir to incorporate the pineapple tidbits.
Pour in the sauce: Cover the meat and veggies with the prepared sauce. Cook until the sauce thickens and everything is well covered, stirring often, for 2 to 3 minutes.
Serve: Take the Pineapple Beef and Broccoli Stir-Fry off of the stove and serve it hot over steamed rice. If desired, add more fresh pineapple or sesame seeds as a garnish.
In conclusion, relish this stir-fried pineapple beef and broccoli dish, which harmoniously combines sweet and savory flavors. This recipe offers a fantastic combination of tastes and sensations with its luscious pineapple, colorful vegetables, and tender meat. Perfect for a quick weeknight meal or a family get-together, this stir-fry is sure to be a favorite at your table.