Mediterranean Chicken Salad Recipe
This Mediterranean Chicken Salad is packed with bold flavors and fresh ingredients. With tender chicken juicy tomatoes crisp cucumbers tangy olives and a zesty dressing this salad is both refreshing and satisfying. It is perfect for meal prep picnics or a light healthy lunch
Cooking Time
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
2 cups cooked chicken breast chopped or shredded
1 cup cherry tomatoes halved
1 cup cucumber diced
¼ cup red onion finely chopped
¼ cup black or Kalamata olives sliced
¼ cup roasted red peppers chopped (optional)
¼ cup feta cheese crumbled
¼ cup fresh parsley chopped
Dressing
3 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp dried oregano
½ tsp garlic powder
¼ tsp salt
¼ tsp black pepper
Instructions
Step 1: Prepare the Ingredients
Chop or shred the cooked chicken
Dice the cucumber halve the cherry tomatoes chop the red onion and slice the olives
In a large bowl combine chicken tomatoes cucumber onion olives roasted peppers feta and parsley
Step 2: Make the Dressing
In a small bowl whisk together olive oil red wine vinegar lemon juice Dijon mustard oregano garlic powder salt and black pepper
Step 3: Assemble the Salad
Pour the dressing over the salad ingredients and toss gently to combine
Let the salad sit for 5 to 10 minutes to allow the flavors to meld
Step 4: Serve
Enjoy the salad on its own or serve it with pita bread lettuce wraps or over a bed of greens
Tips for the Best Mediterranean Chicken Salad
Use rotisserie chicken for an easy shortcut
Let the salad marinate for extra flavor
Make it dairy-free by omitting feta or using a dairy-free alternative
Add more protein by mixing in chickpeas or quinoa
FAQs
1. Can I make this salad ahead of time
Yes This salad stores well in the fridge for up to 3 days in an airtight container
2. How do I keep the salad from getting watery
Use seedless cucumbers or remove the seeds to prevent excess moisture
3. What can I serve with this salad
Serve it with hummus pita bread grilled vegetables or a side of rice
4. Can I add more veggies
Absolutely Try adding bell peppers avocado or artichoke hearts for more texture and flavor
5. Is this salad keto-friendly
Yes This salad is low in carbs and perfect for a keto diet
Nutrition Information (Per Serving Approximate)
Calories: ~280 kcal
Protein: ~28g
Carbohydrates: ~8g
Fat: ~16g
Fiber: ~2g
Sodium: ~450mg
Conclusion
This Mediterranean Chicken Salad is fresh flavorful and incredibly easy to make. It is perfect for meal prep or a quick healthy lunch. With wholesome ingredients and a delicious dressing it will become a go-to favorite