Keto Stuffed Peppers Skillet
This Keto Stuffed Peppers Skillet is a one-pan, low-carb twist on a classic comfort dish. Instead of baking whole peppers, chopped bell peppers are sauteed and combined with seasoned ground beef, cauliflower rice, cheese, and savory spices—all cooked in a skillet for maximum ease and flavor. It’s cheesy, hearty, satisfying, and ready in under 30 minutes!
Prep & Cook Time
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
(Serves 4–6)
Main Skillet Ingredients
1 lb (450g) ground beef (or turkey)
3 bell peppers (red, green, or yellow), chopped
1 small onion, diced
2 cloves garlic, minced
1 1/2 cups riced cauliflower (fresh or frozen)
1 (14.5 oz) can diced tomatoes (drained)
1/2 cup shredded cheddar cheese (or mozzarella)
2 tablespoons tomato paste
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
Salt and black pepper, to taste
1 tablespoon olive oil
Optional Garnish
Fresh parsley or chopped green onions
A dollop of sour cream or avocado slice
Instructions
Step 1: Cook the Aromatics
1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onions and bell peppers; saute for 5–6 minutes until softened.
3. Stir in garlic and cook for 30 seconds until fragrant.
Step 2: Brown the Meat
1. Add ground beef to the skillet and break it up with a spoon.
2. Cook until browned and no longer pink. Drain excess grease if necessary.
Step 3: Build the Flavor
1. Stir in tomato paste, diced tomatoes, Italian seasoning, smoked paprika, salt, and pepper.
2. Add cauliflower rice and mix everything together.
3. Cover and cook for 5–7 minutes, stirring occasionally, until the cauliflower rice is tender and everything is well combined.
Step 4: Add the Cheese
1. Sprinkle cheese evenly over the top of the skillet.
2. Cover and let sit for 2–3 minutes until the cheese is melted.
3. Garnish with parsley, green onions, or your favorite toppings and serve hot.
Tips & Notes
Use pre-riced cauliflower to save time. If using frozen, no need to thaw—just cook a few minutes longer.
Meat swaps: Try Italian sausage, ground turkey, or chicken for a change.
Cheese tip: Use full-fat cheese for best keto macros and meltability.
Meal prep: This dish reheats beautifully and is great for weekly keto meal prep.
Texture hack: If you prefer some crunch, cook the peppers for less time to keep them slightly crisp.
frequently asked questions
Can I make this dairy-free?
Yes! Simply skip the cheese or use a dairy-free cheese alternative.
Is this dish freezer-friendly?
Absolutely. Let it cool completely, then store in airtight containers and freeze for up to 2 months. Reheat on the stovetop or microwave.
Can I make this vegetarian?
Yes—swap the ground meat for chopped mushrooms or a meat substitute and ensure your tomato products and cheese are vegetarian-friendly.
How spicy is it?
This version is mild. To kick it up, add jalapenos, chili flakes, or hot sauce.
Is this recipe gluten-free?
Yes, all ingredients listed are naturally gluten-free. Just double-check your labels on seasonings and tomato paste.
Nutritional Information
Serving Size: 1/5 of skillet
Calories: 320
Protein: 25g
Fat: 20g
Carbohydrates: 9g
Fiber: 3g
Net Carbs: 6g
Sugars: 5g
Sodium: 550mg