Light Chicken Rice Bowl with Avocados, Tomatoes, and Feta
This vibrant rice bowl combines tender grilled chicken, creamy avocado, juicy tomatoes, and tangy feta cheese over a fluffy rice base. Finished with a simple lemon-olive oil drizzle, it’s a wholesome and refreshing meal for lunch or dinner.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings:2-3
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried oregano
½ tsp paprika
Salt & black pepper, to taste
For the Rice Base:
1 cup uncooked rice (white, brown, or basmati)
2 cups low-sodium chicken broth
Pinch of salt
For the Bowl Toppings:
1 ripe avocado, sliced
1 cup cherry tomatoes, halved
¼ red onion, thinly sliced
¼ cup crumbled feta cheese
2 tbsp fresh parsley or cilantro, chopped
For the Dressing:
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
½ tsp Dijon mustard
Salt & black pepper, to taste
Instructions
Cook Rice:
Rinse rice, then cook in broth (or water with salt) until tender. Fluff and set aside.
Prepare Chicken:
Rub chicken with olive oil, garlic powder, oregano, paprika, salt, and pepper.
Grill or pan-sear 6–7 minutes per side until cooked through (165°F / 74°C).
Rest 5 minutes, then slice.
Assemble the Bowl:
Divide rice into bowls.
Top with sliced chicken, avocado, tomatoes, red onion, and feta.
Sprinkle fresh herbs on top.
Make Dressing:
Whisk olive oil, lemon juice, Dijon, salt, and pepper until smooth.
Drizzle over the bowls.
Notes & Tips
Swap rice with quinoa or cauliflower rice for a lighter option.
Add cucumber or bell peppers for extra crunch.
If meal prepping, store dressing separately and add just before eating.
Frequently Asked Questions
Q: Can I use leftover chicken?
Yes! Rotisserie or leftover grilled chicken works perfectly.
Q: Can I make it vegetarian?
Swap chicken with chickpeas, lentils, or grilled halloumi.
Q: What if I don’t have feta?
Goat cheese, cotija, or even a dollop of Greek yogurt work well.
Nutritional Information
Calories: ~480
Protein: 33g
Carbs: 38g
Fat: 22g
Fiber: 7g